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If your caloric goal is 1400 per day and your net after exercise is only in the 300's you could be forcing your body into famine causing it to store what it can. Please correct me if I'm wrong but realistically we need to consume at least 1200 cals a day to sustain normal body functions right? Eat your exercise cals and…
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Im in the same boat as you .. I definitely see the benefits to juicing, since i dont get nearly enough fruits and veggies in my diet. The only think i see lacking from juicing is the fiber. but that can can come from other foods. Good luck
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Didnt know that abouit Ms. Dash .. Thanks for the TIP
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Doesn't Celery also provide negative calories??
