qsusanevans

Wow. Great job! You ROCK.

If "natural ' stuff isn't working, talk to your Dr. When I was heavier I HAD to take a diuretic to keep my ankle swelling and blood pressure down. It might be worth a discussion. At the time, it helped my BP and I could wear my shoes again. Now I no longer need the diuretic and my BP meds are 1/4 of what they used to be.…

The ENELL is totally uniboob, but actually makes them look smaller and is totally comfortable. It just looks wierd to me. I only wear it at the Gym and I'm a 34 HH.

For the REAL big busted woman, try ELONI sport bra. Not SUPER supportive, but you have 2 boobs. I'm a 34 HH, down from a 36 GG, and I now have gone through two of these as I shrink. Sorry, but most mainstream stores just don't carry a big enough cup size for really big busted gals. We are out in the cold. WaHHH.

So jumping jacks are out? Try the ab twist machine to really fast music. For 15 minutes. Light weights. Let me know if you sweat. Then do light (5 lb?) bicep curls for 15 minutes. I used to use something like a lat pul down machine for about 20 minutes with light weights getting ready for Bajs.

I buy all my clothes at thrift shops till I reach my goal.

Yes. You are going to die. Eventually.

I'm not really considering it. I'm trying to get her to see reality. Should have clarified. She gave me 3 samples, so I'm taking them. they have not changed my life. Back to my usual supplements and I did not change my way of eating and exercise for the last 3 days just because of this. If anyone has researched it, I'd be…

Good for you if it works. Maybe I'll be there too in 20 or 30 years. Meanwhile. I have gone totally to the dark side on chocolate. I now eat tiny bits of baker's chocolate. Anything else, even the 90% stuff is soooo sweet I just snarf it up. No cookies, chocolate < 100%, no trader joes honey sesame almonds.... I have no…

Hey, don't knock tin foil hats. They protect us from alien control! Check out the AFDB website (aluminum foil deflector beanie)

I love the concept. The thread makes me laugh. Pigs fly. :laugh:

It's been shown that GMO wheat is the cause of gluten allergies and celliac (sp?) disease.. so yes.. let not even hold them liable for the harm they knowingly cause ??? Gluten allergies and celliac disease Way pre date GMO grains. There is no cause and effect here. I''m not for GMO foods, but get your facts straight. Wheat…

If you can't set your 75 lbs down quietly you are lifting above your level. It just shows you are crass to drop your weights. Weight lifting also includes CONTROL of said weights.

Hey, it's a *&&^##@ locker room. Why NOT run around naked until you are ready to get dressed. Doing your hair, etc naked gives your body a chance to dry out after a shower, so why not? If you are that sensitive about the bodies of old women (esp old women who are going to the gym for petes' sake) get over it. You will…

Love them toe socks!

I agree, 8 lbs in 5 months is great! As long as the trend is down, the length of time shouldn't matter. The goal is to make this do able forever, year in and year out, not do something extreme we can't keep doing, then it all comes back. Argh. I thought your comment was mean.

My favorite breakfast: 1/2 cup blueberries fresh or frozen ( If they are frozen. nuke them for 45 seconds) stirred with 1/2 cup fat free cottage cheese and 1/4 cup of some really GOOD yogurt with real fat I like vanilla. The yogurt should not be low fat or fake sugar. By suing 1/4 cup of the good stuff everything tastes…

I had LOTs of fibroids. Lost a 8.5 lb uterus (bigger than my baby!) and it took me 10 years to gain it back as fat. So yes. it could be the @@#$ fibroids.

I slice them into about 1/4 in slices, Nuke them with about 1/4 cup water. When I pull them out I put on a little salt and a little butter (I use whipped butter and use about a tea spoon). Thats it!

I see you just started this month. Good For YOU!! Give it some time, it's only been a little while and it takes a while to change habits. Hang in there you have so much support. Q

You joined in April and you are haven't lost anything! Give it some time for peat's sake!

I'm jealous. I want collar bones. Wonder if they will show up, and when. Only 6 lbs into this thing... long way to go.

30 lbs in 90 days is really rapid weight loss! Good luck but don't freak out about it if you are closer to a1 lb/ week you would still be doing great! Go!

I just adjust the number of servings. If the best available serving size is a tablespoon and I use a teaspoon, I enter 0.33 servings. 3 teaspoons = 1 tablespoon. I often eat 1/2 a banana, .5 servings of 1 cup of something etc.

I've been trapped in the middle seat, or even the window seat. It gets old. They should pay. for 2 seats. My uncle (who has lost 160 lbs since this happened to him) had to pay for two seats several times. He was pissed, but he also knew he took up the space for 2 people and didn't think it was unfair. He was mostly pissed…

I turn 60 in April, so I'm a girl in spirit. I'm 5 foot 2. SW: 201, CW 196, GW 150. I have weighed between 185-195 for years, but over 200 wow! Want to get weight down before I grow old with all this fat. Courage. Q