mummytobeslim Member

i have just been using tins , think i Will get some weights tom

hello feel free to add me if you like . congratulations on your little girl x

everyone seems to be doing so well .I will be doing day 10 today ,went on tolevel 2 early wanted top push myself a bit more .I hoep i loose some inches off my tummy ,never measured ,but might just do that as still have20 days to go x

thank you I used the weight from the http://www.exrx.net/Calculators/CalRequire.html ,is this correct not see a spread sheet

I have doen 8days onlevel one and started level two today and it was hard but enjoyed it

well did 8 days level one and thendid level two just now and feel like I did when I started level 1 was a good work out managed it all but the plankmoves i find hard and have to follow the easy steps but manaed it all and enjoyed it

wow well doen not sure if id be able to do both thats great :)

well done I am thinking abou tchanging to level 2 as well day 9 today level 1

right think I get it im currenlty 148lb i want to be 136 bmr cals are 1376 activity 508 total 1862 soI add this to my mgp dailly cals and thenall the extra exercise | do just add as 1 cal is this right .Thank you x Calories Burned / Week calories/week Workouts / Week workouts Minutes / Workout minutes Your diet Profile…

thank you both so much it was the olivi method ,but both very interesting and I have saved them ,much appreciated x

bump someone must have saved this info :( had lots and lots off replies

im from the uk feel free to add me if you want extra support ,previously follwed sw ans lost a stone ,wanted a change now here and struggling lol

great info :)

it does get easier first four days seemed hard but today could really feel a differance in my fitness x

ooh that dosent sound good .I wear my trainers that I got for running and seems quite springy so maybe that helps x

day 8 completed I didnt really want to do it today but I did and it was much easier thanI thought ,infact felt easy today :)

I dont haveshin pain but was gettign soem pain at the back by my ankles which was bad butr seems to only hurt when exercising apart from that ok .Hope your shoulder ok

just ordered one and thank you for the discount code :)

just what I need thank you

thank you all for your help .I willstick with it .Ihave only just started exercising again and for the last 7 days while on the plan i have exercised every day .ihave been doing 30 day shred and some days also walking and went jogging twice ,previously to this over last few months not really done much at all apart from…

day seven completed ,felt easier today .i really need some weights think Iwillinvest in some at the weekend .i havebeen using tins lol I wish I did measure now ,but i took pics so will see .I know some people do measure after 10 days ,you will def havelost something x

I noticed that wasnt sweating as much yesterday seemed abit easier as well

i think once you do it and complete day one it Will spur you on to do it again . some days i have not wanted to do it but once completedfeel great. just set a time pop it on and give it a go

I think the idea is to do it for 30 days day 6 for me today .I know some people incorporate other exercise and do it for longer but still do ten days off each level

Idont thinkyou would have only burned 39 calsmaybe wasnt set right seewha tit says next time

:)

thank you I will eatthem then If i need them and try make better choices

I have added you too .Good luck x

thank you just gonna stick with it se ehow it goes over the next week or so

I am on day 6off 30 dayshred and itsgood cant wait to see whatresultswill be ,if nothing else will befitter lol .I bought it from play .com for £4.99