mummytobeslim Member

worked it out now derrrr lol been a long day :)

whats NMTZ not heard off that one x

hello accepted request :) I have not been good for last two weeks not really been tracking and haven't followed sw for about 5 weeks now .I am back on track today ,need to get exercising again and stick to good food choices been eating white bread ,pizza ,things i would have never touched on sw so new start today .Have you…

thank you .I have the no more trouble zones as well .I think as long as I do at least 30 mins 5 times a week should be helping x

great :)

thank you I will get there in the end .Thank you for taking time to help ,much appreciated :)

thank you so much .I will up the cals again and then just cut then if I miss a days exercise . Do you think I was not eating enough when I was exercising and now I have not done any will I be back to square one metabolism if my goal was to low ,

you look fab all your hard work has paid off .well done :)

ooh sounds yummy x

I made this and it was a bit like cake ,it was nice,would bwe nice to see some pics .I will try add one later

HELP :( i cannot add all the figures on a spread sheet ,as i am using my phone . i adjusted my figures knocked 200 cal off my total , no school run and no jog this week practically no exercise , only slow walks now and then and I am up nearly 3 lb , not sure what to do . i be doing something really wrong , not sure what to…

wow you look great well done :)

I have not done either for few days now with not feeling too good .I started no more trouble zones .I quiteliked it as it has a lot off toning .weights etc and not as much cardio as 30 day shred .I really need to getback into itsoon x

I will have to try thins sounds nice .i have philli but only have strawberry protein powder :(

you look fantastic and well done on all the exercise I bet you feel great too :)

wow fantastic resutls :)

I would love to join this keep me ontrack this week will be a low week as not too well with cold etc so taking things easy ,but will keep moving :) Week # 1 -- April 2nd -- Goal 180 minutes: Mon: 30 min lesley sanson walking cd Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 150/ 180

hello ,this site is brill for info and support .I have been here just over a mionth and love the message boards and all the help and info .Feel free to add me if you want an extra buddy :)

yes your prob right ,just curious :)

Hello , well done on your loss so far youare doing fab .Keep up the good work .I amsure with all the support on here and your great determination you willdo fab:)

fab results well done :)

age is only a number you are prob very fit with all the exercise and gym work ,dancing you do .I know some people half my age struggle to walk up the hill without huffign and puffing ,all we can do is keep at it ,surely it will benefit us x

wow seems like you do a lot even without the dvd's .I willhave to take a looked at ripped in 30 thats one i have not got :)

thank you so much :)

couldj I have a link for the updated spreadsheet please

i use them in my porridge and shakes love them .not sure about side effects but i have had only good benefits .i suppose anyone with health concerns should be careful what they eat if it can affect certain conditions x

i had a march thread quite a few did it and some fab results . i missed a few days but hooked on jillian now so once i feel bit better Will becontinuing doing her work outs during April . clothes fit better and fitness has def improved

i really need to use the spread sheet . thank you Will sort later this afternoon .

wow well done everyone ,fantastic results . keep up the good work x

thank you :)