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I've used mfp for a long time just to track things but this is the first time I've joined friends etc, would be great to have some more motivation and support!
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I know these posts are old but they're just what I needed. id just started to see some results but then had a weekend away where there was nothing but bad food options!! Felt demoralised but now intend to do as advised above... Thank you
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Thank you, just knowing there's others going through this with the same issues is good. And yes I have to switch all my meals, so keep running out of ideas. I'm trying to go low carb.X
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Exactly my problem, good luck to us, I'll friend you (if I can work out how) hopefully we can motivate each other!
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Sorry for the confusion, I'm saying last week an hours zumba said I'd burn 700 calories this week it says an hours zumba will burn 1440 calories?
