martinarant

Thanks for the welcome. HIIT is the hardest thing I've ever done... but well worth it. Marty

I do HIIT 3 times a week. I rotate between a stationary bike, running uphill on the gym treadmill, and running outside. When I do the bike it's a 3 minute warmup, then 30 second intervals separated by 90 second recoveries. On the treadmill running I run at a 3 degree incline at 9 mph for 45 seconds with a 2 minute…

The biggest problem with the counters on these machines is when you "hold on" while exercising. A treadmill will typically show a 30% higher calorie burn than you are actually producing when you hold on to the bars. Even touching the holders will remove your brains need to balance (it acts as an external balancing…