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High Intensity Interval Training for old folks
Hi, I'm new to the forums. Any middle-age or seniors here doing HIIT as a regular part of their exercise. I'm 64 yo and have been doing it 3 times a week for now 2 years. It has helped reduce my body fat from 20% to 12% and has drastically increased my running speed in 5K races. I'd like to hear from anyone else doing the…
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Help with 8 minute mile
I've been working on a 8 minute mile for over two years... but seem stuck at 8:20. That's the best I've been able to do... even in cool dry Winter weather. I've tried intervals, sprint training, but nothing seems to get my time down. I've been exercising for about 10 years and running for 5 years. I'm 66 and know that…
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Anyone doing High Intensity Interval Training
I'm 64 year old into running (mostly 5K) and fitness training using interval training to increase speed. Looking for similar members. My fitness pal app rocks! I've only had it a few days and already helping me to fine tune my nutrients. :smile: Marty
