msdrogo

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  • A basic 5 mile run in the brisk early spring cold bout 47 minutes....
    in What is or was your exercise for the day?? Comment by msdrogo April 2012
  • I feel like I need to work out everyday. Almost like addicted to it. I know I should take a day off but hate to. I would say at least an hour a day. Running mostly, then weights 2-3 times a week with some added running mixd in. Sometimes twice a day. Haven't took a day off in 2 + weeks, I will this Saturday, have to…
    in How often do you exercise? Comment by msdrogo August 2011
  • I would agree about checking your calories burned. There are many ways to do that. It is a basic formula age/weight, etc. Interval training can make your workouts very intense. Go all out for a set period of time then rest or slow down, then do it again. I'm sure your trainer told you about that. My rule is find something…
    in How do I gauge the intensity of my workout?? Comment by msdrogo August 2011
  • Thanks! From the looks of it I'm about where you were. Was 198 this morning. 230 (2 1/2 years ago). Would like to get to 185. or drop 10 by labor day.
    in Kinda New 1st post/ just turned 40 Comment by msdrogo July 2011
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