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While I was in college I only worked out at home and always had great results. I went running or swimming a couple of times a week, but otherwise I did some workout videos available on youtube, there are tons of them. You can also get cheap copies of Insanity, P90X, etc on eBay. I found dumbbells at the salvation army for…
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82lbs young lady is a lot to be proud of! Just keep up with that great mind set and the rest will follow :)
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Hi! I'm 5'4", HW: 165+, CW: 139, I've lost weight doing a colon cleanse program and then I joined MFP after I found out I was lactose intolerant at my last doctor's appointment. Since then, I've lost another 12lbs easily, now I'm battling agains the last stubborn pounds, I don't really know what my GW is, all I know is I…
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Best NSV ever... :love:
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I watch the Biggest Loser when I feel bad, I've never been morbidly obese but watching those people changing their life really motivates me to keep going. Take one day at a time, and before you know it, you'll be 20 pounds lighter and then you'll be even more motivated! Best of luck :)
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I used to have A LOT of cellulite, with major blood circulation problems. Last year, I found out I was lactose intolerant. After I stopped eating dairies, I noticed a huge improvement on my acne and a little bit on my cellulite, in January this year, I stopped taking birth control, HUGE improvement, about a month ago I…
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I'm 5'4 and I've lost 25lbs, 23lbs to go! I hit a plateau for 11 weeks and since I started doing the Brazil butt lift I'm MELTING. I haven't lost a lot of weight on the scale but my bum bum doesn't know gravity anymore lol. My profile photo shows my results after 7 days of the 30 day shred and 3 days of the BBL. SW: 165+…
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You have so much to be proud of!
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I cannot believe it, this is by far the most impressive success story that I know off, great job
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I've read all of your posts over and over last night. I feel the exact same way, I've lost 27lbs since last summer (12 since I started using MFP) and I only see the 20 or so that are left to lose. Of course my clothes don't fit me anymore but I see no difference and when I say that everyone gets mad. I see a change in my…
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All 3 videos are on youtube if you want to take a look... I use water bottle and it works just fine. I started with small ones now I use 1.5L ones
