bbelnap2 Member

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  • You said Vegetables are cheap, but after seeing your food journal it looks like you eat very few of them. It's difficult to give you specific advice without really knowing your local market, but those noodles HAVE TO GO. They don't just give you empty calories, they also increase hunger by raising insulin levels. Most days…
    in I can't change my habit Comment by bbelnap2 September 2012
  • I'm glad to see you pointed out the 1600 cal per day of juice. This puts you in a juice feast range instead of a juice fast. This is very healthy. I did a juice diet variation that allowed lean proteins for 1 meal and I dropped 50 pounds in 2.5 months. If you do have trouble exercising up your protein levels. Kale juice…
    in Starting a juice fast Comment by bbelnap2 September 2012
  • I've tried the prescription meds and they only made it WORSE. Reducing my weight helped a lot, I can now run at a 5.5 on the treadmill with almost no leaks. Jumping Jacks are in a whole different category, I always leak there. Good pads are a must. Another helpful thing that no one else has mentioned is wearing a belly…
    in Embarrassing question, re bladder and jumping jacks Comment by bbelnap2 September 2012
  • Great job. That's a really fast speed for a first 5K.
    in My First 5K Comment by bbelnap2 September 2012
  • Your Exercise is really good. Your food log has a few problems. What are you drinking? Increasing water helps a lot. Also you seem to have a dessert item almost every day. I have a bad case of metabolic syndrome and if I have ANY processed sugar it usually messes up my insulin levels so I have no weight loss for at least…
    in 6 weeks in and haven't seen results!! Comment by bbelnap2 September 2012
  • Fruit. I stayed off sugar for 6 months and fruit saved me. Fresh pineapple has been the best at reducing the sugar cravings. Yes, I know there is sugar in fruit, but it's not even close to the same.
    in Dear people with sugar addictions.. Comment by bbelnap2 September 2012
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