Thudson78

Portion control is the key. This little trick helped me, so I'll share. Hope it help you too... Someone told me about a relative who had moved into a house built in 1910. As she was unpacking, she went to put her dinner plates in the cabinet, but the plates didn't fit because the cabinets were from an era before people…

Thank you all for the great advice. Week 1: Day 1 went well. Super glad speed is not an issue because I am definitely not winning any races. It is great to hear from others who have completed or are in the process of completing the program. You all give me courage. Thanks.

Thanks for the link. It is great, I have just downloaded her podcast.

You are such an inspiration. Thanks for posting this. Congrats on your success!