Jilliankosto Member

You look wonderful!

[/quote] Change your setting to 1lb or 1/2 lb per week then you will get a higher calorie allowance. In answer to your question, I lost on 1460 calories ( so slightly under 1500) My starting weight was 72 kg and I lost the 10 kg that I wanted to lose. No I didn't exercise a lot [/quote] This is what i am eating at, 1460. I…

Nice work!

Love this thread! Mine are: SW: 167 CW: 159 GW: 145 5'10"

You look amazing, love your hair too!

Well done!

*impressed* B)

Awesome work? Can I ask your height? Thanks!

Congrats! What an amazing feeling!

I also have had great success with the food scale. It really gives you a visual of what common food portions look like and it is accurate! There are helpful posts and videos showing that if you rely on measuring cups you can be up to 20% off your calorie count or more! That certainly adds up as we all know and can make the…

Fantastic job thus far!!!!

Hi! You look amazing! Just wondering if you would share your height and what your workout routine consists of? Thanks

Wow what a difference, you look so toned! Nice job!

Nice work!!

Fantastic!

I wish I could be 131 eating 2400 calories!! I eat 1450 cals/day and I'm stuck in the low 160's the scale doesn't seem to budge! I know what 135 looks like on 5'10" frame and I don't think it looks bad or too skinny but that's me. Apparently Taylor Swift is 5'11" and 119lbs. Now I don't know if that is true but I read that…

You look great!! Way to go!

Gorgeous

Wow you look fantastic!! I hope to get where you are one day, that is not being consumed by the number on the scale but actually loving my body and feeling healthy. Thanks for sharing.

Wow. How long did it take you to get to this point? Thanks for sharing!

Wow you look amazing! Your waist looks very small. I appreciate what you said about people criticizing your choices, misery does like company! Keep up the greatness.

Good for you, keep the momentum!

You look phenomenal! Very similar to my height and my GW. Thanks for sharing!

Definitely noticeable! You look great! Did you mostly change your diet or did you exercise more or both? I'm curious because I want to lose about 20 pounds as well but it is sure slow moving.

You look amazing!

This is phenomenal! I am guessing you lift primarily?

Great job!

You look absolutely gorgeous.

Yes you can definitely notice! I am psyched to see this because I want to get around the same weight as you and I am the same height so it's nice to know (relatively) what that will look like.

WTG girl!!