Jilliankosto Member

You look great! Wondering if you would share what your cal limit was when you were losing? Thank you!

What was your daily calorie intake if I may ask? You look fantastic!! My height and SW are very similar to yours. TIA!

Thanks DevilsFan and Shadow2Soul for the explanations, it makes sense.

[/quote] 1) That's another name for a stair climber. Personally I would log it by average speed. The extra calories burned from the incline can be a buffer for inaccurate logging. 2) You put your total calorie intake in this spreadsheet. So in your case 1490.[/quote] Thanks for your response. Maybe this is a stupid…

Do you know where I can find an accurate tool for calories burned during exercise? For example I have a treadmill I use at various speeds and inclines and the other day I used it for 90 minutes, when I logged it in MFP under “stair-treadmill ergometer,general” it says I burned 1,001 calories- seems kinda high? Second…

Can I ask how tall you are and what your calorie intake is? You look amazing. Also, how long did it take you??

Astounding

You look amazing! Can I ask what your calorie limit was while losing? Thanks!

You look amazing! Great work

You look fantastic! Can I ask what you set your daily calorie intake limit at? TIA

You look amazing, very inspiring!

WOW- awesome!! Can I ask your height? TIA.

I think the easy thing to do would be to criticize you for what you have said, but I actually find it a step in the right direction. For one, you acknowledge you have some issues and secondly you have sought some sort of help by posting your unfiltered commentary on this community. I am not a therapist but it sounds like…

Fantastic!!

You look phenomenal. Would you mind sharing your starting weight? Thank you.

This is so inspiring, thanks for sharing! You look amazing!

You look awesome! Can I ask how tall you are?

Amazing.

I can definitely notice, you look great!!

You look gorgeous, your journey is so relatable! Your family is beautiful!

You look gorgeous! I adore your wedding dress

You go girl!

Major midsection progress!!

This is amazing- great job!! Side question: Do you think a person could get similar results lifting at home? Also, may I ask how tall you are? Thanks!!

Amazing you look fabulous!!

Ha I replied to you on another thread too! Thanks for your response. I tried 1200 for awhile but I just couldn't hang, I was starving and I always ended up going over anyway so that is when I realized I needed something a little higher, hence the 1400/day. Which I honestly find hard to stick to (what is wrong with me?)

You look great! I am envious as I would like to get to even 145 (5'9") but I seem seriously in a rut at 160 :( Way to go, amazing results!

Following this thread. I'm in a similar situation- height: 5'10" SW: 170, CW: 160, GW: 145 I have been stuck at 160 for a LONG time and can't seem to get below and maintain it, I always go back up to the 160 mark. I really really really want to lose 15 more pounds. Would any one share what your daily cal intake is that you…

You look amazing!!

You look gorgeous, glowing!