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You look great! Wondering if you would share what your cal limit was when you were losing? Thank you!
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What was your daily calorie intake if I may ask? You look fantastic!! My height and SW are very similar to yours. TIA!
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Thanks DevilsFan and Shadow2Soul for the explanations, it makes sense.
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[/quote] 1) That's another name for a stair climber. Personally I would log it by average speed. The extra calories burned from the incline can be a buffer for inaccurate logging. 2) You put your total calorie intake in this spreadsheet. So in your case 1490.[/quote] Thanks for your response. Maybe this is a stupid…
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Do you know where I can find an accurate tool for calories burned during exercise? For example I have a treadmill I use at various speeds and inclines and the other day I used it for 90 minutes, when I logged it in MFP under “stair-treadmill ergometer,general” it says I burned 1,001 calories- seems kinda high? Second…
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Can I ask how tall you are and what your calorie intake is? You look amazing. Also, how long did it take you??
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Astounding
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You look amazing! Can I ask what your calorie limit was while losing? Thanks!
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You look amazing! Great work
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You look fantastic! Can I ask what you set your daily calorie intake limit at? TIA
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You look amazing, very inspiring!
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WOW- awesome!! Can I ask your height? TIA.
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I think the easy thing to do would be to criticize you for what you have said, but I actually find it a step in the right direction. For one, you acknowledge you have some issues and secondly you have sought some sort of help by posting your unfiltered commentary on this community. I am not a therapist but it sounds like…
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Fantastic!!
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You look phenomenal. Would you mind sharing your starting weight? Thank you.
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This is so inspiring, thanks for sharing! You look amazing!
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You look awesome! Can I ask how tall you are?
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Amazing.
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I can definitely notice, you look great!!
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You look gorgeous, your journey is so relatable! Your family is beautiful!
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You look gorgeous! I adore your wedding dress
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You go girl!
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Major midsection progress!!
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This is amazing- great job!! Side question: Do you think a person could get similar results lifting at home? Also, may I ask how tall you are? Thanks!!
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Amazing you look fabulous!!
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Ha I replied to you on another thread too! Thanks for your response. I tried 1200 for awhile but I just couldn't hang, I was starving and I always ended up going over anyway so that is when I realized I needed something a little higher, hence the 1400/day. Which I honestly find hard to stick to (what is wrong with me?)
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You look great! I am envious as I would like to get to even 145 (5'9") but I seem seriously in a rut at 160 :( Way to go, amazing results!
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Following this thread. I'm in a similar situation- height: 5'10" SW: 170, CW: 160, GW: 145 I have been stuck at 160 for a LONG time and can't seem to get below and maintain it, I always go back up to the 160 mark. I really really really want to lose 15 more pounds. Would any one share what your daily cal intake is that you…
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You look amazing!!
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You look gorgeous, glowing!
