oliviamargaret

Technically, while exercise does aid the process, you can lose weight by sitting on the couch as long as you carefully monitor your food intake. If you are eating less calories than you burn, your weight will drop. Exercise can speed up this process and help you tone muscle, but weight loss is 80% diet and only 20%…

I'm 5'2, I started at 130, my goal is between 105 and 110... I'm pretty small but most of my weight comes from fat because I'm so sedentary, I'm trying to get active, eat right, and lose some of it.