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I started adding some protein powder to my green smoothies, after a couple of days it started to make me sick. My stomach would hurt and I felt nauseous so I had to stop. I'm not a big sweet eater but I do like carbs. Just trying to figure it all out, it's tough. I guess you should listen to your body and see what it likes.
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I read your post and I thought it I was reading mine. I'm 5'5, I started at 235, I've been doing this for 10 weeks BUT I've only lost 17 pounds....I'm still proud of my 17, it's blood, sweat and tears. What's your secret?
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I've done the 17 day diet, lost like 10 pounds, the minute you eat sugar or some real carbs, the 10 pounds come back on and a few more! it sucks.......don't believe you can live on a diet very long..
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Sweet smile :)
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Look at those arms!
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love the red lipstick!
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gotee
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love the scarf!
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I love my fitbit.....
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Thank you!
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Thank you so much! I desperately want to get healthier.
