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I do the same thing. A cup of coffee in the morning, sometimes 2. But I have started making myself eat breakfast, even though I have no appetite or desire to eat. Especially since I exercise in the am.Usually a piece of fruit, sometimes a bowl of Kashi with banana. Maybe try a smoothie with some protein powder that you can…
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I have just started clean eating. This is my 8th day, so not an expert, but so far it has been great for me. It is much easier than I thought it would be. I am using the michi's ladder, levels one and two. I feel good, and have not been hungry at all. I, too, would like to know how others have done with this. I hope this…
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I'm only on day 7, so my success is much smaller than most, :flowerforyou: So far, the biggest change for me has been in my energy level. Love that I can wake up and get so much done! Today is my 8th day of clean eating...YEAH! No processed food has passed my lips and I love it! I am also proud of the example I am setting…
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Sounds delish :flowerforyou: :flowerforyou: BUMP:flowerforyou: :flowerforyou:
