Allic1971 Member

I love the BMF snyc one and now that it links to MFP even better! I wear mine when I sleep and have had no problems, its great even tracks those steps in the middle of the night when you need to use the bathroom, I can always tell if I feel like I have had a bad nights sleep too, and it's usually spot on! Well worth the…

I got a elliptical cross trainer :happy: mothers day was a Body Media Fit armband :happy: 21st wedding Anniversary was a takeout LOL Christmas would love a Silhouette CAMEO machine :bigsmile: I would like a tattoo but I am a scardy cat when it comes to pain! Have a good one all sound good :bigsmile:

Happily married to man I met 21 and half years ago, it will be our 21st wedding anniversary on August 17th :bigsmile: (yes thats right I only knew him for 6 months before I married him)

WOW, you have done really well! I'm very proud of you :))

I have had mine for just over 3 weeks, what I have learned is that:- A) My activity level is higher B) I wasn't eating enough I find that to get a vigarous workout I need to do Turbo fire, and I have been ill with the flu so not moving around a lot my burn was still in the 2000 cals a day range. Yesterday I cleaned and…

Allrecipes.com a good one is the actually delicious turkey burgers, very nice... I also do meatballs with them too :))

Ok so you have 2 hours walking, so how long do you spend on the housework?, is it constent, and do you break a sweat if so then you may need to look a the next activity level! :))

When your BM is synced with the PC and has downloaded the info on the top right it says, share, report or export. cheers Alli

Hi Karin1234, I would send them an email and ask before you buy, Amazon will ship it, but BodyMedia themselves will not ship outside of USA and Canada. I think on the site there are retailers, who sell the product in different countries under a different name, li KI Fitness for the UK, I can't check this for you as my IP…

They will not let you join the Bodymedia site you have to look on the site to see where they are supported, many on Amazon have complained that it will not work where they live!, just saying check first :)

Just a not of caution, they only work in 4 countries, USA, CANADA, AUSTRALIA and the UK, some models are not supported in these countries. I was very lucky that mine is supported in Australia, but Temple care who you are supposed to buy them through here in Australia said that the link - bluetooth one is not supported…

I would say chose moderate exercise as I thought I was light I was very wrong. Like I said I have the body media fit and my reading for last night was 2728 but I only ate 2049 way to big a deficite. You will be surprised by how much you are infact burning. Good luck Alli

Fruit Sugars I don't watch, and Carbs are good for you! well the slow release ones, like oatmeal, wholeweat bread and pasta, Yams., sweet potatoes and red in that order are good for you! stay away from the white stuff! cheers Alli

LOL, so very funnyyyyy :)) I'm growling now someone feed me! :bigsmile:

You should be eating above your BMR, Go to goals custom and enter 2112 for a 15% TDEE cut. make a not of exercise cals burnt in notes and add as 1 calorie, to keep your macros true, if you go under your bmr then eat back to above it :)) cheers Alli

HA HA, Some days I could eat a scabby horse, I now eat more than my husband he looks at me as if to say where the hell does she put it... nomm nommm nommm I agree if it growls and you have drank water then it's a sure sign you need food!

I love mine have only had it a week, all the guess work gone! It syncs with the Galaxy S2 and I'm in Australia, I do have a deficit of 450-550 daily and have just started losing again YAY. I had too big a deficit before i burn 2000-2890 and was eating too little, so for me it's great and I can eat more! I just take across…

It is a really cool gadget, I must say, syncs with the smart phones, so no more guess work, I found that the scooby calc also is in~line with my numbers from my bodymedia fit link. You kind of forget what you really do in a day, housework, shopping, ironing, cooking, it's all movement and you are burning calories!

Thank you to all of you, I am firm beliver in paying it forward, why keep what we learn to ourselves? I will open up my diary so you can see what I do if that helps anyone then mission accomplished! I have more energy now I don't need to go to bed in the middle of the day because I am tired! I am a stay at home mum and…

Yes that's right, what activity level are you don't forget that this calc is in hours, http://scoobysworkshop.com/calorie-calculator/ Aim for 2287, do not eat back exercise cals unless you fall below your BMR, also do not add exercise cals into your diary as it will throw your macros out, protein 30%, fat 30, carbs 40. Eat…

Yes thats fine I did that didn't want to shock it too much and it's then easier to do :)

I love homemade Gnocchi, tossed in a tomato sauce with olives and roasted red peppers, delish :tongue:

The minimum you should be eating is 1620 - 1722 every day and do not eat your exercise cals back unless you go under 1400 with exercise to keep your macros true then just add exercise as 1 caloris but make a note of the amount in the notes sections. The reason you do not feel hungry eating at 1200 is because you have…

I lost weight the wrong way, eating exercising and only netting between 600-1000 cals a day so VERY VERY WRONG. I did some reading, then the group eat more to lose weight was formed, What I had read in 5 books was the same as what they promote.. I upped my cals, as I had stalled, but not by too much, I upped again and…

In step 6 do a 15% cut and to lose weight does it give you 1872 ? if so eat this everyday do not eat back exercise cals unless it brings you below your bmr then eat to above your bmr :))

Just remember you need to give it 2-4 weeks of upping cals, so your body gets used to having food again, you may gain, but when your metabolism starts to work again, you will start to lose again! Join the group "Eat more to lose weight" some great video blogs on youtube, and great support! Don't give in after a week, you…

I upped them slowly from the 22 april took a diet break, then upped again on the 8th may, I have started to lift heavy too, and now net more than 300 more cals than I used to do, I make sure that my NET is above my BMR by 150-200 cals every day :) Good luck Alli

I'm in "the eat more to weigh less!" I upped mine put on 2.75 pounds but have rounded the corner and lost .75 today YAYYYYYY I now eat around 2000 cals a day, and about 200 cals over my BMR. I have also bought a bodymedia fit and was amazed to see that I can burn 2072 sat on my bum all day to 2872 when I work out, netting…

Hi, Please check out http://scoobysworkshop.com/calorie-calculator/ Input the HOURS you work out and step 6 should be 15% max 20%, I have found that this website gives nearly the same reading as my bodymedia and set macros to 40% carbs, 30 protein and 30 fat I now eat over 2000 cals and have just started to lose weight…

I would stay on the same activity level, if not have a look at the next one up, you need fuel to build and tone muscles :))