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It's working!
I just wanted to share my journey with you. I started here on MFP on the 20th Feb this year weighing in at 88.8Kgs (195.36 pounds) the heaviest I had ever been! I started by cutting calories, exercising my *kitten* off and only netting 600-1100 calories, I was losing weight, but I found out a few weeks later THIS IS NOT…
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Question about workouts and housework HRM burns
Hi all, I am new to this group started on MFP in Feb and lost weight through not eating enough and going cardio crazy, I hit the wall slid down and saw the light LOL... I have done a reset and had a week off from working out and knocked the insane cardio dvd's on the head... Whilst I wasn;t doing cardio I did some research…
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HRM settings for women ~ Max Heart Rate for Women
HI, Just read this article, how to work out womens heart rate. The calculation is different for a women. I didn't know I was just doing the 210-age, which is wrong.:ohwell: http://www.livestrong.com/article/375948-polar-heart-rate-monitor-for-women/ Thanks Alli
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Hi, I'm new on here and need friends and support :smile:
Hi all I need some friends, support (and a good kick up the bum to lose some weight) I'm Alli 41 this year, originally from the UK but have been living in Australia for the past 4 years. I need to lose at least 10.8kgs (8.8 of which I have put on in the last 6 months) :noway: I was recently diagnosed with Meniere’s and a…
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Hi from a Yorkshire rose now living in OZ (or should that be
Hi all, I'm Alli, have been in Oz 4 years now and have managed to gain 8.8kgs since I have been here and that was all in the last 6 months.... Need to loose at least 10kgs for my clothes to feel nice again, would love to loose more but I like a few wines/beers on a night.... Hope to make friends with everyone on here!…
