Hi, I'm new on here and need friends and support :smile:
Options
Allic1971
Posts: 145 Member
Hi all I need some friends, support (and a good kick up the bum to lose some weight)
I'm Alli 41 this year, originally from the UK but have been living in Australia for the past 4 years.
I need to lose at least 10.8kgs (8.8 of which I have put on in the last 6 months) :noway: I was recently diagnosed with Meniere’s and a symptom of that is Vertigo so I need to lose weight through diet and gentle exercise... (vigorous housework is ok though LOL).
I used to love step aerobics, but after trying that last week, I just ended up rather dizzy... (More than usual) so can any one recommend anything? I was thinking Yoga... is this any good??
Please send me a friend request
Many thanks
Alli
I'm Alli 41 this year, originally from the UK but have been living in Australia for the past 4 years.
I need to lose at least 10.8kgs (8.8 of which I have put on in the last 6 months) :noway: I was recently diagnosed with Meniere’s and a symptom of that is Vertigo so I need to lose weight through diet and gentle exercise... (vigorous housework is ok though LOL).
I used to love step aerobics, but after trying that last week, I just ended up rather dizzy... (More than usual) so can any one recommend anything? I was thinking Yoga... is this any good??
Please send me a friend request
Many thanks
Alli
0
Replies
-
Welcome to My Fitness Pal.0
-
You should see if there's anywhere close for you to try water aerobics! Walking is also great!0
-
Thank you!
Much appreciated :happy:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions