wooflee90 Member

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  • 15 minutes per mile is 4.0 miles per hour. That's a fast walk for most people, especially with incline. If I go much over 4.0, I find myself almost jogging.
    in 40+ Club : Where the Cool Kids Are Comment by wooflee90 August 2021
  • I tried chaffles for the first time a week ago. 2 eggs and mozzarella cheese blended and cooked in a waffle maker. With syrup, it mirrors the taste of eating a regular waffle.
    in Breakfast Waffles Recipes please Comment by wooflee90 January 2021
  • I recently tried chaffles as a substitute for hamburger buns and thought they turned out well. Simply 2 eggs and 1 cup of mozzarella cheese blended and cooked in a waffle maker until browned.
    in Replace your bread Comment by wooflee90 January 2021
  • Awesome, inspiring story! Thanks for sharing. Congratulations on your success.
    in From stroke to reaching my goal weight. Lost 132 pounds and pictures Comment by wooflee90 December 2014
  • There are many books on Paleo right now. I would suggest starting by checking out these two sites: http://www.marksdailyapple.com/ -- Mark is the guru of the Paleo movement http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/ -- Steve at Nerd Fitness has put together a beginner's guide to the…
    in Paleo - Please Comment by wooflee90 February 2014
  • I weigh myself every day, but I take a weekly average as a way to gauge overall success in this area of health. It balances out the highs and lows and when you compare weekly averages over time, it gives a more accurate picture of overall weight loss, especially when compared to other physical measurements.
    in This is why I weigh every day.... Comment by wooflee90 March 2013
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