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Core, and legs 3 1/2 hr today
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I have it, I liked it but I had to stop doing it for now. It kills your knees. But it is effective. knee braces if you remotely have bad knees, and go get heart rate monitor. You will need it for sure.
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Hi. Yeah I'm a newbie. Checking things out around here. My classmate turned me on to this site.
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Just wanted to hi. I'm new here in a sense. My classmate turned me on to this site about 3 weeks ago or so.
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For me I will weigh once every two weeks or once a month. I see the results that way.I think weighing your self everyday will be like watching the clock. It takes for ever to see any results.
