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Congrats! Keep it up!!
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I have had great luck with allegra. I am not a great runner by any means, but I managed a 4.5 mile run tonight. The ragweed is terrible where I am, but I get some relief without drowsiness from allegra. I have asthma as well and I read some great articles about building lung capacity. I don't remember where I found them,…
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How about adding some strength training to your routine? That will tone your muscles and increase your metabolism. Fit is way better than skinny
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I would recommend foods with whole grains, lots of lean protein, and fresh fruits/veggies. I know that you are seeking meal ideas, but I want to take a moment and give you some encouragement. I was able to lose a decent amount of weight and when I started, it seemed impossible. Stick with it and you will have success. I…
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I try to have a couple hard boiled eggs or maybe some almonds. I have days like this all the time. On Tuesdays, I have spin, body pump, and body combat and I seem to be hungry all day long. I try to stick to my normal eating, but you should replace what you burn on heavy cardio days. You want to make sure that you don't go…
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Don't be ashamed, be motivated!
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You want to stay at a healthy weight and the scale isn't the only thing that can make that determination. Why not incorporate a little strength training in place of a cardio session every couple days? You will be able to tone your muscles without adding bulk and it will keep your metabolism running fast at the same time.
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Finish "Couch to 5k"
