mmackiewicz9

Congrats! Keep it up!!

I have had great luck with allegra. I am not a great runner by any means, but I managed a 4.5 mile run tonight. The ragweed is terrible where I am, but I get some relief without drowsiness from allegra. I have asthma as well and I read some great articles about building lung capacity. I don't remember where I found them,…

How about adding some strength training to your routine? That will tone your muscles and increase your metabolism. Fit is way better than skinny

I would recommend foods with whole grains, lots of lean protein, and fresh fruits/veggies. I know that you are seeking meal ideas, but I want to take a moment and give you some encouragement. I was able to lose a decent amount of weight and when I started, it seemed impossible. Stick with it and you will have success. I…

I try to have a couple hard boiled eggs or maybe some almonds. I have days like this all the time. On Tuesdays, I have spin, body pump, and body combat and I seem to be hungry all day long. I try to stick to my normal eating, but you should replace what you burn on heavy cardio days. You want to make sure that you don't go…

Don't be ashamed, be motivated!

You want to stay at a healthy weight and the scale isn't the only thing that can make that determination. Why not incorporate a little strength training in place of a cardio session every couple days? You will be able to tone your muscles without adding bulk and it will keep your metabolism running fast at the same time.

Finish "Couch to 5k"