dododo123 Member

You did great! You have great eyes btw.

I was just thinking of doing intermittent fasting today, instead of simply keeping my calorie count low. I have to watch out for diabetes, as it happens. Was that a thing for you too? If so, how are your sugars now? Great work btw!

I found that if I can forgive myself and tell myself that this is a long term journey, I get back onto track eventually( and sooner)

- grilled zucchini with yogurt, mint and red pepper flakes - roasted potatoes with salsa and a bit of cheese - stuffed tomatoes with black beans and rice - pasta with canned tomatoes, tofu and red pepper flakes - rice with vegetable and tofu, cooked in a bit of olive oil and hot and sour sauce stuff like that which i…

junk. eat peanuts instead.

Eat them back, because if there is a starvation mode, that would fit in that situation as well. Furthermore, no need to starve to lose weight. I was suggested 1200 calories to lose 1 lb a day, I eat 1400-1600 without exercise and lose.

No, I think what everyone should know is that you should not switch to artificial food to cheat your body. When you cheat your body, you surely take away something from your life. All those artificial sweeteners, I highly doubt the body appreciates it. Well, to each his own. I will continue on portion control.

yay im an hourglass

I seriously don't see the point in being a non meat eater, so since you made this thread, I would like to repeat your point to rogue vegetarians/vegans, stop trying to convince me to become one. But I don't care what you do and if you want to avoid meat, go for it, I am not going to tell you to eat meat ffs, so please…

It seems you have anorexia. You need to see a doctor right away. Good luck.

How about not eating before the event

Chipotle barbacoa burrito with extra rice, sour cream, cheese, all the salsas and fajita veggies

I just finished an entire Ritter Sport Strawberry Yogurt bar :( Gah!

very little, i just eat noodle soups -_- yes, very sad nutritionwise :(

Thank you everyone. I was trying to run pretty fast I guess. I really appreciate all the comments and I will consider the couch to 5k thing. :)

I guess I will see a doctor about the asthma thing and if it is not that, I will keep trying. I have no idea why I don't improve just a bit though ;(

I am out of breath. If I keep at that 30 second thing, my chest starts to hurt as well.

Burgers are tastier too. Just sayin.

low fat frozen yogurt. the end

really? no one cares? o.o

It's like, every single food item you buy has yeast extract. Just look in your freezer and deli products, including cheeses. Check your bread o.o

The doctor always weighs me as more than what I weigh at home for.

That is just your body's natural response. For so long, it was starving itself. Now it has access to food. It is trying to grab anything to put in the fat stocks.

They are super good. But they do have yeast extract.

I hope you realize what people try to sell you in the name of Greek Yogurt is just plain old strained yogurt. I hope you did not get tricked by the marketing that Greek yogurt is some sort of miracle food.

I love the spicy tofu dishes. The only bad part is that every takeout item is covered in grease. If it is not steamed, it's sure to have lots of fat :(

They are just placebos in my opinion. Your body cleanses toxins and the stuff it doesn't want itself anyways. And if it can't throw it out, it definitely won't throw it out if you do a "cleanse" I think.

awesome job. you look great!

Thanks a lot guys, I will be more careful about it :)

Maybe you are coming on too strong? Not saying you must be, but did you consider it? Like, when you meet a lady, do you immediately consider her an option? And if you do, do you signal her immediately? That can be an issue for women as far as I know. Good luck dude.