thefitnessdiaries

This is incredibly helpful. See, I was mislead by bloggers saying they ate fruit after dinner. I was wondering about fruit, a lot of people cut it out when trying to lose. But me, I want to have a diet that is a lifestyle and I love fruit, so before while doing high protein low carb diets I was miserable never having any…

Yikes, I didnt mean to "offend" Im not pitching anything. I apologise.

Raw brand, you can buy at whole foods.

Me likes!

Great thread for meeeeee. All the info I was looking for.

YES you can. I know a trainer/ fairly famous actor who has a perfect body and used to be VERY overweight. I couldnt believe it that he didnt have lypho, but he swore that he hadn't, and he isnt the only person who has been able to do it. Do some research before getting too discouraged. Just know that there is a method to…

Oops! Sorry for the misinfo, not familiar with the brand because I dont drink instant coffee but I assumed since they had flavors, they might have artificial sweetners. Anyway, artificial sweetners should still be considered in this context as they cause stalls.

What an awesome thread. I vow to work out 6 days a week. And only have hot cheetos 1-2 times this month!!!! whoa. Thats big.

Yes Yes Yes. Dont know if what you said is true because Im new here, but I laughed anyway.

one more thing.....have you tried intermittent fasting?

First off, there is nothing wrong with your diet. BUT if youre wanting to drop/ get rid of bloat (which makes tummy appear much flatter) quicker I have a few suggestions: 1. Some people have a harder time losing with fruit. Ditch it SHORT TERM, until you notice a change. 2.Replace peppers with greens. 3. cut out almonds…

You look like a different person. Wow.

Thank you so much!