jockette18 Member

Starting weight 211.4 Current weight 203.4 Total weight loss 8 :)

Go you... please keep us posted on how you go as this may be me next week if the scales dont move on Wed :(

Sarah, I know how you feel, i started Feb to add more exercise and lose more weight........ Well i added the exercise but the weight has remained the same the last 2 weigh ins.... Feel like giving in but will keep going and fingers crossed something will happen before the end of the month or it will be time for me to re…

Start weight 1 jan 211.4 Current weight 17 Feb 204 pounds Total loss 7.4pounds Increase exercise this month, feel fitter but no loss this week.....

1/1/20 211.4 pounds 29/1/2020 = 205.4 Total January Loss = -6 pounds :) 3/2/2020 = 204.8 pounds = 0.6 loss 10/2/2020 = 204 pounds = 0.8 loss 17/2/2020 = 204 pounds = 0.0 loss No loss this week and so far only 1.4pounds for the month. Hope next week is better and it is only because i have increased exercise......

Starting weight 1/1/20 211.4 pounds today weight 8/1/20 =209 pounds = 2.4 loss 15/1/20 = 205.6 pounds = 3.4 loss 23/1/20 = 207 pounds = 1.4 gain 29/1/20 = 205.4 pounds = 1.6 loss Total January Loss = -6 pounds :) 3/2/2020 = 204.8 pounds = 0.6 loss 10/2/2020 = 200 pounds = 0.8 loss Another little loss, better than a gain…

Starting weight 1/1/20 211.4 pounds today weight 8/1/20 =209 pounds = 2.4 loss 15/1/20 = 205.6 pounds = 3.4 loss 23/1/20 = 207 pounds = 1.4 gain 29/1/20 = 205.4 pounds = 1.6 loss Total January Loss = -6 pounds :) 3/2/2020 = 204.8 pounds = 0.6 loss Slow start but better than no start.....

No kids, 1 husband 1 dog 3 chickens 5 tropical fish :)

Hi, Goals are for Feb: 1. Keep low carbs 2. 10,000 steps a every day 3. Exercise 3 x cardio a week 4. Exercise 2 x weight training a week 5. Loose 1 pound week minimum

WOW that is Fantastic news, go you :smiley:

So my total weight loss for January was 6 pounds. Happy with this as this was mainly diet only. Plan for February is to add an exercise program and fingers crossed to loose 4 pounds. Congratulations to all who have lost weight or dress sizes this month. For those that have not lost please keep going..

Starting weight 1/1/20 211.4 pounds today weight 8/1/20 =209 pounds = 2.4 loss 15/1/20 = 205.6 pounds = 3.4 loss 23/1/20 = 207 pounds = 1.4 gain 29/1/20 = 205.4 pounds = 1.6 loss

I have always found with my hypothroidism that diet is good but exercise is the key to weight loss for me.

I have always managed to lose weight with Hashimotos though exercise, I can starve myself or eat greenery til the cows come home but no exercise = no weight loss....

My husband has just booked a cruise for my big 50th birthday in Novemeber, exactly 41 weeks away. So this is more incentive than ever to lose 1 pound a week..........:)

Starting weight 1/1/20 211.4 pounds today weight 8/1/20 =209 pounds = 2.4 loss 15/1/20 = 205.6 pounds = 3.4 loss 23/1/20 = 207 pounds = 1.4 gain Not happy with this gain but i have had a few cheat meals creep in this week so understand why :( Back to tighten up the diet again.......

Starting weight 211.4 pounds today weight 8/1/20 =209 pounds 15/1/20 = 205.6 pounds Happy with this loss.... :smiley:

Thanks, I have usually eaten normally but upped the exercise, which works for me short term but not long term, this time i am trying the diet first, then increase exercise. :)

Hi, yes i have regained the weight i lost 2 years ago and would like to be 50lb lighter for my 50th birthday. Plan to start with getting my diet under control this month then improve exercise next month. So far 2lb loss...... :)

I add walnuts, boiled egg, cherry tomatoes......

So feel what you are saying, I also have depression meds, heel spur and plantar facitis, plus spondylosis in back and need to loose these 20 kilos to improve my overall health, but as the foot causes me the most pain, walking is hard, have turned to bike riding and this has seemed to help. Though for January my aim is to…

Starting weight 211.4 today weight 8/1/20 209 Yeah happy with this as minimal exercise due to foot issues and plan for diet this month then next month exercise For those that are not having any loses on the scale this week, chin up as you will be loosing measurements instead. Those who have lost, well done.....

Well i must say this is the first time in years where i have worked night shift and not eaten something i shouldnt. Felt good to be in some control. So far this week eating has been good, plan to continue for the remainder of the month with incidental exercise and then next month ramp up the exercise :) Slow and steady for…

Hi all, Sorry for the late weigh in on 1/1/2020 i weighed 207.4lbs. Lets hope we all see a loss next week :) Good luck......

Good Morning all, I live in Tasmania Australia, so not sure if this puts me behind or in front of you all time wise? :smile: My eating plan for January 2020, is to cut down on carbs and increase my protein. Will post official start weight tommorrow. Hope everyone has a happy new year :smiley:

Hi all, I have been a member off and on for a few years now and loose weight then gain again, this is my heaviest at 211 pds and now its time before my 50th in November. Can wait to see everyone's progress and get some hints and tips along the way. Love the weekly weigh in idea.