knucklescasey

i just started to. just finished day 2. i am sore all over girl. i find that doing it has helped the soreness.. (watch tomorrow i will be to sore to do it).. lol

i hope you see this she is soooooooo right i am on day two of the shred and OMG i cant walk up and down stairs harldy or sit down or stand up without screaming ... haha do what she says.

i can see a major difference above your belly button, face, arms, and back.. you look amazing. keep it up.

thank you. I am proud of those pounds.. lol and thanks for the tips. I got a 5lb weight ball ( going to start out small) and do squats). also do you think leg exercises with the resistance tube would help as well.

i love zumba it is really fun. i think everyone should try it atleast once.

thanks nacy for the help. i know my 15 pounds where so easy to lose since starting mfp. and that is a good idea. i am 168 now and want to be 120-125, so we have the same goal. lol

see same problem.. lol i know what you mean.. Jillian Michaels also has a few other dvds i want to try. I got the 30ds. she also has ripped in 30, no more trouble, yoga meltdown, and another one but i cant remember the name. everyone praises those dvds and i cant wait to try them all.

hopefully.. and thanks. I am starting working out a little to early in the game. My baby is only 5 weeks but i feel so down during the day if i dont workout at all. maybe i need to find some not so streanuous (spell??) workouts so i wont feel like that.

hopefully that happens to me. I know it wont i will probably be so sore after i do it.. My hubby is deployed to kuwait and he does it for a good while every morning. forwards and backwards.. He says you can really feel it. lol

No im not but wanted to try it atleast.. during my c-section i had a severe allergic reaction to the antibiotic and they had to give me 2 epi pins and with the meds that are in it. they said i couldnt breastfeed that it might harm the baby.

actually its not strange i seen on a lot of women fitness websites that they suggest that.. i need a pair of comfy ones.

thanks. i need to go to the gym and try that out. i hear it works wonders for a lot of people.

I am having the same problem. I can not get away from diet pop. it calls to me everytime i see it. i love it. I drink atleast 8 glasses of water a day and one soda that has been working for me. But water has completley bloated me. I am going to cut my pop down to a half a glass then to none. since i have got away from…

I have never considered myself at all a runner. I can barley run for a mintue. I have really short legs (4'11) but i am trying out the c25k thing here soon and I hope it works for me. you can google it. it really helps when you first start running and i have heard nothing but good things from it.

Hey. I am fairly new as well. this site is extremley helpful. Since i started eating healthy and working out a little I have lost 15 pounds. I give all my props to this site.. Feel free to add me. One the treadmill though- i have no clue mine is like 6 years old and its quiet and it has good shock aborber. its a procross..…

obviously.. lol and thanks alot for the tips.. I have been walking and jogging. also i have been taking zumba.

You look amazing.

woww.. i just bought 30 day shred. cant wait to try it out ater seeing this. so glad its actually working for people and hopefully it works for me to.. thanks for sharing.

that is soo sweet. keep up the good work. and you have a good guy there..

in womens im currently a size 14-16 and i want to be a size 6

I really really want to try P90x.

I think 5 pounds is fantastic. Maybe you need to eat all of your calories to keep your metabolism running good.

Thanks everyone for the suggestions. I will try some work out dvds and stuff. i have already been doing zumba. and I really need one of those resistance bands. i want to tone up my legs.

i dont think i will be running at 8 mph. id die.. lol im on 4'11 so my legs dont move that fast anyway...lol

i have some that i bought at walmart for 10 bucks and they stay in my ears..

feel free to add me. I am new to the site and would really like some help and support on trying to figure out everything. Wanting to loose 53 pounds

Hi, Im Casey. New to the site as well. I have 2 kids. Just had my second one 3 weeks ago and I am so ready to loose weight. Feel free to add me.