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Platue?
I have a few ? if i lose weight and i hit a platue am i supposed to up my calories or lower them. also when i hit my goal weight do i keep my calories the same to maintain my weight or what? im so confused
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stretching?
would any of you guys consider washing down house walls stretching? thats what ill be doing all day long and i want to log it.
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Sugars?
Do you all count your sugars.. Good or Bad.
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workout ?
ok
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how much have you lost doing zumba?
Ok i am a Zumba girl.. i love zumba.. how much have you guys lost doing zumba.
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been off the band wagon.
Guys i went off the band wagon for a while stopped in march had lost 40 pounds and i have gained 8 back. i need some advice on how to get back again and some workouts you can do at home
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Short Girls!
I am 4'11 when i startred mfp i weighed 183 now i am at 168. I am trying my hardest to loose weight. And i am so proud of my pounds lost. Any suggestions on how to get rid of fat legs.. lol
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Awful few weeks.
A lot has been going in my household. and i just cant seem to get back into the diet/working out routine again . I have been trying really hard but every little temptaion i give into. i used to not do that. i have continued to lose weight off of the diet and exercise plan but i really want to get back on. i need some tips…
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Soreness in the afternoon.
OK, so im having a problem. I work out at night about 4 hours before i go to bed. then when i wake up i am completley fine but by the time it is time for me to work out again im sore on my thighs and abs..? what can i do to make this go away. ... .
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just started working out after having a baby.
Got a few questions. I just started back to doing zumba after i had my baby. my back is killing me? I dont know if I hurt it or its just sore from working out? How can i get this back pain to ease up other than taking some advil? HELP!!
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need more workout suggestion.
I am new to the getting healthy and fit thing. I just bought a treadmill and started walking on it and eventually I will be jogging and running. I also love love love zumba but i need some more workout options that I can do from home because I have a two year old and a 4 weeks old and its hard going to the gym with no baby…
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Want to loose 53 pounds.
Hi, Im Casey. I am still trying to figure out this site and my weight loss program.. Anyone got any good suggestions.
