been off the band wagon.

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knucklescasey
knucklescasey Posts: 69
edited January 5 in Motivation and Support
Guys i went off the band wagon for a while stopped in march had lost 40 pounds and i have gained 8 back. i need some advice on how to get back again and some workouts you can do at home

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  • Icanredefinemyself
    Icanredefinemyself Posts: 57 Member
    I hear that sister. First of all -beautiful profile pic! Second- queen of yo yoing right here <
    All you can do is get yourself surrounded with all the tools to affirm your commitment. Like this website, the app, a calendar at home to record your weight on and write your daily exercise on, and or make a vision board, and go on YOUTUBE where a bazillion at home workouts are available. If you have some 8-10-12-15lb dumbells at home and an exercise ball I would say thats a terrific place to start. But really, your own bodyweight serves as a great tool to exercise with. Good luck
  • knucklescasey
    knucklescasey Posts: 69
    Thank you so much for the advice. its just been a crazy last few months.. hubby coming off a deployment and really that threw everything off.. lol just trying to get back on now..
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