Sharmender Member

You look great! You shouldnt have to worry anymore at all!! :D

Sandwiches are great! I always eat cereal with 0% fat milk in the morning, and a PB and banana sandwich for lunch :) Just add some protein and fruit :D

You're off with a great start! I really recommend 30DS! I lost sooo much when I started.

THIS! :D lol

Thanks! That sounds pretty good. I think I'll get it :)

I just want to get toned! I don't need to lose anymore weight. I didn't like it because its very repetitive, and you have to do the same video for 3 weeks.

Apple, and a whole grain biscuit... or some chocolate :) I always eat before I go to bed, just make sure you save some calories for the end of the day ;)

Everyday, a 30 minute JM video and 20-60 minute bike ride!

I've done 30 day shred, and finished Ripped in 30 today :) Also did a week of six week six pack, but didnt like that quite as much! Now I'm looking for a nice follow up that doesnt require lots of weights or anything..

13 kg difference!

I would advice to set it to Light active and log the tennis or other intense sports as exercise (so dont log the walking etc)

Good job!! Your back looks amazing! I've finished Ripped in 30 today too :)

0% fat Greek yoghurt fills you up the most. And is very low in cal.

I love tattoos! They have to be done by a good professional though... Cheap tattoo's are so ugly. I love birds. Thinking of getting one on my hipbone in a few years :) Lyrics make amazing tattoo's as well.

Definately! My muscles are toned and I've lost lots of fat :)

Thanks!

Can anybody tell me where I can find more information on this subject? Seems interesting.

Height: 5'9" SW: 154 GW: 125 I've reached my goal very recently :D Im just gonna focus on toning up now :)

Today is the day I finish Ripped in 30! Yeah! But I'm gonna squeeze in another one tomorrow I think.

Thanks guys! But do I really need to exercise every single day to maintain this? Or can I cut it to like 2 days a week?

I'm on my bike everyday for a minimum of 40 minutes. I love it because it's a relatively easy way to exercise, and you go everywhere... Without my bike I would never lost so much weight as I did and my legs look really nice now. I just go to work, to my boyfriend, to another town... I always put on some music and sometimes…

My 30 day shred results were awesome. Can't really remember the specific losses... I think I lost like 10 / 13 pounds and lots of centimeters. My endurance got WAY better and it took away a lot of my asthma. You just got to keep pushing yourself! Jillian Michaels is amazing!

bump :)

You are very pretty! :) Great job

Ripped in 30!! I've completed 30 day shred too and im now on week 4 of RIpped in 30... It's a great follow up :)

I really like to save some calories before bed, I just enjoy food the most then. Mostly I eat an apple and something bad (like a piece of chocolate or a cookie!) I used to eat LOTS of food before bed so I can't just change that habit, just the amount of food :) It works perfectly for me, I've lost a lot of weight.

Nice, love the eyeliner! :D

Greek yoghurt is amazing, i like it a lot better than the regular kind (it's really thick :D) and it's the lowest in calories... If you dont like it you can add a little bit of honey. You can eat all sorts of nuts, best for weightloss are almonds :) Apples and bananas are great for fiber!

0% fat Greek yoghurt!!!!! And nuts :)

On the left: 70 kg, taken in February this year. Right: 57 kg Height: 5'9