MonkeyBars Member

now I'm interested! you got me surfing!!!! http://www.mensfitness.com/nutrition/supplements/do-it-yourself-protein-bars http://fatlossschool.com/how-to-make-your-own-whey-protein-bars/ http://paleohacks.com/questions/88760/how-to-make-a-protein-bar-and-does-it-have-to-be-refrigerated#axzz27U5pX0PM…

maximuscle promax meal bars (dark choc, dark orange choc, dark cherry choc, cookie dough & blueberry smoothie)! Also "rego" from SIS for recovery! the rego is when I'm at home after circuits, the MRPs are when I'm out and about, clean, easy and like a treat! do try and check there are no trans-fats or hydrogenated fats in…

I'm 42, I was 41 when I decided to drop 12kgs (I wanted to drop a weight class). I've always been very active & the weight dropped off whilst keeping my muscle mass. I aimed to drop 1lb a week, I was dropping over 1kg a week. I reduced from my BMR 2250 to 1850 in the first 3 weeks, then down to 1700 in the next 3 weeks. I…

howz this ;) http://www.toughguy.co.uk/Course_map.php

I use youw8 scales. They measure my weight/fat & give a fair BMI (hahahahaha - sry, I find BMI funny, it's daft) This means that I can measure my weight and composition. This was very important for me when I decided to drop 12kgs to make sure I didn't lose any muscle mass on the "weigh" (do ya like what I did there?) down!…

I'm linked to bums on fb! Awesome!

so do guys check out other guy's shoulders?

42! maintaining baby!

sarah palin @ nharder1

LMAO! You're gonna count up the votes and go to her on this ;) Don't do it! you'll be in the dog house!!!! Anyway, you're not rude for not wishing to eat (unless you were on your own). Next time pull the "I don't feel so good, can I have a water" approach, you get free sympathy too! Going to a restaurant with a group and…

I'll do it if you come and do toughguy! https://eventdesq.imgstg.com/index.cfm?fuseaction=main&EventDesqID=79&OrgID=2107 January 27th, I've done 3 already, they're fab!!!!

run 10 miles, then have some ribs + veg, you can even have a dessert! that should negate to zero quite nicely! well earned ;)

mon - 3 sessions of training (home circuits,run,kickboxing) tue - 2 sessions (home circuits,sprints) wed - 2 sessions (grappling,long run) thu - 2 sessions (home circuits,sprints) fri - 2 sessions (home circuits,run) sat - 1 or 2 sessions (home circuits,knifework) sun - 1 session (home circuits or long run) home circuits…

try not to solve the solution ;) 1. define what you wish to achieve 2. be specific, gain 2lbs in muscle over 6 weeks, or lost 5lbs of fat over 5 weeks 3. build your training to accommodate peeps on MFP (me included) will help you work out a plan, then execute it! plans go stale every 6 weeks, your body "adjusts" ;)…

fantastic work :)

fantastic success! with hard work and dedication we can do anything! you've proven it again for everyone!

ok, I'm pulling the MFP card here and going for a fitness book rather than fiction ;) "Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength"

http://greatist.com/health/how-much-water-should-i-drink-to-stay-hydrated/ some days I drink more, some days less! consider that most of our evolutionary needs took water from our food and plant matter! 8 glasses a day - meh, some days I need more, some days less. Whilst people complain that the thirst mechanism makes you…

cheeky grin

hope you're ok! update the thread when you know, it may be useful for other peeps :)

choose your boobs! . . (.)(.) (o)(o) (0)(0) (O)(O) :laugh:

try the url:- https://www.nhsdirect.nhs.uk/CheckSymptoms/SATs/LegPain.aspx

CheriS0107 Buzzlightyear? No, I'm kidding! Shelly Long!

I go over my protein & fats on purpose and try to stay low on the carbs ;)

what bread are you eating? I wanna look this up ;) ps I still won't eat bread :)

sorry dude, not my type :)

what sort of crazy person gets up before 7:30am? ps - is that your gut hanging out under your dress?

Hi Penny, you can link to me if you wish. I've reset my weight counter as I'm in maintenance with my weight :) Think what strategy you want, define it clearly.... here's an example I knocked up, feel free to remap it, if you write it down, write it with a pen on paper! It adds power to you! Read it every day! Requirement:-…

Do you have to get up so early? Can I not just eat more cheese? What do you do Craig?

I used to be a pooper! A regular lots n lots of pooper! I regularly make a log jam! but then I came off the grains! I had weeks of flatulence (worst point was 3-5 weeks in)! Then the pooping stopped! I'm now lucky to poop once a day, any they're not as "ahem" large and instead of in and out, I'm in there for a good 15mins…