HWeatherholt Member

She might be referring to IIFYM. It stands for If It Fits Your Macros and it is basically the concept that you can eat anything that you want as long as you are within your macro limits, and calories aren't quite as important as the number of carbs, proteins and fats, although they are still important. There is a website…

I eat fast food almost every morning for breakfast. Some days it is McD's, some it is Hardee's, some it is Panera, etc.. I don't want to get up earlier to cook at home, and right now my kitchen is being renovated and I really cannot cook. Don't get me wrong, if I can make a healthier choice I will, but I don't limit myself…

I focus on calories, but will pay attention to the others. If I can make a choice with fewer carbs, or sugars I will.

I have never been a true shift worker, but in my job prior to this one, my hours varied day to day, some days I would have to be work at 8am and some I didn't have to be there until 7pm and every 16 weeks it would change. I also worked pt in retail at the same time with hours varying from week to week. But, one of the…

Yes I have had a crush on a teacher, and I know of at least 1 student who had a crush on me, when I was teaching. Have you ever, had sex at work?

Should be at age 12.

Melitta Bentz - coffee filtration Katharine Burr Blodgett - non-reflective glass used for camera lenses, movie projectors, submarine periscopes, better eyeglasses, car windshields, and computer screens. Also worked research for gas masks, smoke screens and de-icing airplane wings. Marie Curie - X-rays Nancy Johnson - ice…

Mary Anderson - Windshield Wipers Barbara Askins - NewFilm Developing Method that improves clarity of xrays & restores photographs Patricia Billinsg - Geobond a replacement for asbestos Marion Donovan - Disposable Diapers Bette Nesmith Graham - Liquid Paper (white out) (and mother of a "rock" star") Dr. Grace Murray Hopper…

I know you said you are tired of rice, but one of the things that I do quite often is pan fry (with a little salt, pepper, and pam) my chicken breast. Then once cooked I put Frank's Red Hot on the chicken, and a little shredded cheese. I make some white rice, that I will top with a little more Frank's. Then, I will use…

I've thought about it, but I am afraid of rejection, I've been hoping he would suggest it, and have carried my phone number in my back pocket every time I go in, just in case. Which of course, he never has, although when I told him I wasn't going to be coming in until it warmed back up, he reminded me that they deliver and…

I had lost 70 pounds prior to last February. I started a new job and time, energy, etc., got away from me, and then I discovered all the great restaurants (especially the calzone place with the cute owner, Dan) and when I got back on the scale after the 1st of the year, found that I had gained back 64 of my 70 pounds. So I…

Me too!

A version of a waist trainer has been around for centuries. They use to be called corsets. And when worn everyday, and tightened everyday or every few days, they can cause permanent changes. But from my understand can be very painful and deadly especially if taken to extremes. I will admit that I own several corsets and…

I usually don't have much of a problem getting my water in, occasionally on weekends. During the week, I have glass that I know holds almost 3 cups of water, and I fill it about 3/4 full -- without ice -- and drink it while I am getting ready for work so getting like 2.5 cups in. Then I refill it and drink it on my way to…

I usually weigh myself daily, just to see where I am at, but only officially weight/record one day a week.

I know people either really love or really hate Planet Fitness, but they have a trainer on staff that you can make personal appointments with for free. I have never taken advantage of that, except to go up and ask a quick question or get a suggestion on how to do a particular lift given the type of equipment they have vs…

I have taken some time off from dieting, exercising, etc., and have paid the price. I am getting my act back together starting today. But, when I do planks, pushups, etc. I log them under weight training. I also put any weight training, deadlifts, weighted lunges, barbell squats, etc., under weight training. But, I also…

I got away from lifting (and working out in general, and dieting) after I started a new job almost a year ago and I am regretting it. Going to get back to it. I use and like New Rules of Lifting For Women. And that is what I am going to go back to. I started off slow but following the plan I made great improvements and was…

At 5' 9" and 175lbs, I'm in a size 14 Levia skinny jean, a Torrid skinny jean size 12 that won't stay up unless I wear a belt and even then they are baggy, and (JcP) St John Bay size 12 capris that are getting to need a belt. I'm going this weekend to replace my NY&C size 14 dress slacks that won't stay up even with a belt…

For me looks matter, I have to find the person attractive if I am going to get to know them romanticly. but what I find attractive look wise in one person I don't in another. I've dated plenty of guys that my friends didn't see what I saw/didn't think they were attractive and plenty that they wondering how I scored such a…

I got them to work in my blog post. . .had to do something complete different than the "

I just tried to quote then copy someone's "[img]" tags with their link into my blog and it still doesn't work.Can someone look at it and tell me what I did wrong?http://www.myfitnesspal.com/blog/HWeatherholt/view/a-quick-review-of-my-time-on-myfitnesspal-part-2-665907[/img]

Thats not how it works, its not how any of it works. http://www.youtube.com/watch?v=lJ0yD-9CDwI And i can never get my pictures to post either.

Thats not how it works, its not how any of it works. http://www.youtube.com/watch?v=lJ0yD-9CDwI And i can never get my pictures to post either.

I know I will need to ditch this. But, today was just a leisurely stroll, wasn't doing any running, etc. And prior to today, with the editor of normal everyday activities, trips to the zoo, etc, the fartherest I've ever gone on a run/walk is 3 miles.

Thanks for all the tips. I made it from one end of the trail to the other. Nike gps said 7.5 miles. I stopped to rest about 5 minutes finished off 1 of the large bottles of water - took a few sips along the way - and had the protien bar since it was already lunch time. As I was heading back, I got to 10 miles total and…

I will also have earphones, my keys, and wallet (with id). I have a map of the trail on my phone (TrailLink app) and other map and coaching apps. I am going to be in a fairly populated area with several chances to use the bathroom have access to a water fountain and chicken out and turn around (and hitch a ride on the…

Today's goal is to walk the whole thing and back (total 13.8) -- not pushing my self for speed or time - just a leisurely stroll. If I can do that, at my normal leisurely stroll pace, it will take me 4 hours or so.

I am doing NROLFW and started with the ez bars to, but when I needed more than those, I moved to the smith machine. Someone said it may not be the best idea, but it is working for me.

This! The only time I wear underwear while working out is during TOM. And then, I wear a thong (new favorite is from UA) and a panty liner as backup.