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Replies
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I really like my fit bit hr. I does everything I need it to and more please and syncs easily to other devices
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Maybe you need to eat more or Google calorie cycling. That has helped me when I don't see scale movement.
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I would check your macros in the nutrition tab to make sure you are staying in your %. That helps me see more success.
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I am leaning more toward a cheat meal per week. When I have a cheat day, I feel I go overboard, too. I need to rein it in a bit to gain control.
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I buy new workout gear usually to keep me interested in running/exercising.
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Couch to 5k rocks! That got me started back in February and now I am running over 3 miles every day. LOVE IT! My goal is to lose about 15 lbs by labor day! Great thread!! Thanks for the challenge!
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I usually eat 1/2 cup of beaters (usually the flavored kind), with a Tbsp of salsa on a toasted whole wheat sandwich thin or English muffin. With this sandwich, I usually eat a piece of fruit.
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I'm just under 5'10". I weight 167.8. I am currently comfortably in size 12.
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I agree with you! I rarely dip into my burned calories. I think it is against the point of exercising in the first place.
