stacgiggles Member

weight watchers Taco Soup...yummy.

BUMP

Bump.....I"m watering @ the mouth w/ some of these recipes.

This is my own recipe to stuffed peppers, I never messure (sorry) Stuffed bell peppers green/red bell peppers (4-6 peppers) ground turkey meat (1-2pounds) brown rice shredded cheese garlic powder salt/pepper **last few times in making them I have put baby carrots and spinich in food processor and chopped them up very fine…

bump so i can read all the yummys

bump :love:

bump:love:

I'd suggest taking them. You are not always getting the vitamins you need in the food you eat. BUT before you get them do your research on what you and YOUR body needs. I always suggest a multi and D-3, and possibly fish oil. Don't go cheap on them tho. Cheap is not always good ,especially when it comes to your body. Good…

i'm no expert here...but you NEED to be on @ least 1200 cals a day. Your body is in starvation mode and is storing the fat, hence why you are not loosing much. If you want , friend me and take a look @ my food dairy. I'm not always great on my foods but it will give you some ideas of what to do. My trainer, suggested me to…

Try Nature Valley protein bars. They are really really good and fast! OR Greek yogart w/ berries. Smoothies are my thing, they are way better for you than fast food...I know whats in them. Try making it the night before and freeze it. When you get up take out of freezer (i'd suggest microwaving for about 30 secs or so, to…

1. celery w/ pb 2. red/green pepper w/ light ranch 3. popcorn (made on stove) 4. protein bar 5. light yogart

Just want to let you know this post gave me motivation to do the stair master for 17 mins instead of 12. Thank you , w/ out this i would of not been able to do it! :)

OH yeah think about it everyday! :) But I like to have a little bit of something every week to "satisfy" my craving. I don't go over board , just a little bit. Like one weekend my DH and I were craving pizza. So we went to Pizza Shoppe and split a small pizza. It was enough to get us by. If you do it in moderation it's a…

You look awesome girl...keep up the good work! :wink:

Ha...Thats funny! :) Sometimes I feel that way too!

Had PRK little over a year ago. SOOOOOOOO wish i did it years ago. I absolutly love it, I"m 20/15 now. No complications at all. I would def check into and DO IT if you can. You won't regret! :) GOOD LUCK!

Yummy on the Energizing Coffee Smoothie, I'll have to try this tomorrow morn! :drinker:

my fav lately is my Red smoothie: 1 scoop of EAS vanilla protein 1 cup 1%milk 6 strawberrys handful of rasberrys 2-3 slices of tomato 1/2 avacado 1 slice (bout 1 1/2 inch thick) of red bell pepper 8ish baby carrots 1/2 a small container of vanilla greek yogart Put in belender. I prefer to freeze my fruits and veggies…

exacty! I love hearing stories like this....makes me get off my butt and do something!

Brought tears to my eyes! Thank you for re-posting! That was truly an inspiration, WAY to go Ed!!:wink:

I was just in Columbia yesterday...my brother lives there! :) love the town

You can add me! I'm needing some encouragement too! :)

Kansas CIty Missouri! 35 :smile: Sure could use some friends myself to help me on my journey!

Live in Kansas CIty ! Born in Sedalia and moved to Lee's Summit when i was a kid. LOVE MO! :)

I have heard of eating a snack or small meal before hand, that way you wont' eat too much. OR drink a TON of water before going also works! Good luck!

HI! I'm new to this site myself , joined in Feb '12 but just now logging on everyday....so welcome! I have been on a new life change since Jan '09. It's definatly been a challenge, but worth every bit of sweat. BUT life got in my way (or should i say food got in my way) and my weight has crept back up. But i'm back on the…