Eating at family and friends houses

totr
totr Posts: 3
edited December 2024 in Introduce Yourself
What have people found useful when you go to family and friends for a meal? I just when to my in-law house and ate over half my calories for the day. I try to bring salad to BBQ in the summer but she loves to cooking for us and does not want me to bring anything. :(

Replies

  • stacgiggles
    stacgiggles Posts: 28 Member
    I have heard of eating a snack or small meal before hand, that way you wont' eat too much. OR drink a TON of water before going also works!

    Good luck!
  • totr
    totr Posts: 3
    Thank you, I think also eat at their house in the morning let me change out food later and increase exercising to have more control.
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