Eating at family and friends houses

totr

What have people found useful when you go to family and friends for a meal? I just when to my in-law house and ate over half my calories for the day. I try to bring salad to BBQ in the summer but she loves to cooking for us and does not want me to bring anything.

stacgiggles

I have heard of eating a snack or small meal before hand, that way you wont' eat too much. OR drink a TON of water before going also works!

Good luck!

totr

Thank you, I think also eat at their house in the morning let me change out food later and increase exercising to have more control.