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Stuffed Chicken -pound out the chicken breasts until thin -spread a layer of laughing cow garlic and herb cheese (slightly warmed in the microwave first) -then some spices of your choice such as garlic powder, red pepper, chicken seasoning, parmesan cheese -fresh spinach leaves (a hefty portion because they shrink down)…
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When I'm on it, I'm on it....I stick to the routine religiously, count/weigh all my calories/food, burn my calories and use a HRM to track it....definitely come out at a deficit...and still weigh the same thing I did when I started working at it. I work with a nutritionist who dictates the number of calories I should be…
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Hello....My 1st daughter is almost 11 months now and although I gained 50+ pounds with the pregnancy and have lost most of it, I am still struggling to lose the last ten pounds to prepregnancy weight PLUS the 20 I think I was overweight when I got pregnant. I gained a ton of size in my thighs, butt and tummy, where I…
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I am working with a nutritionist who mapped out to eat 500 less than my BMR daily PLUS the additional exercise weekly will provide me the 1.5 pound weight loss each week. If you eat your BMR PLUS your exercise, you are only maintaining your body weight, not losing. There needs to be a deficit in calorie intake to lose the…
