theindl Member

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  • Stuffed Chicken -pound out the chicken breasts until thin -spread a layer of laughing cow garlic and herb cheese (slightly warmed in the microwave first) -then some spices of your choice such as garlic powder, red pepper, chicken seasoning, parmesan cheese -fresh spinach leaves (a hefty portion because they shrink down)…
    in Your favorite simple chicken recipe .... Comment by theindl January 2014
  • When I'm on it, I'm on it....I stick to the routine religiously, count/weigh all my calories/food, burn my calories and use a HRM to track it....definitely come out at a deficit...and still weigh the same thing I did when I started working at it. I work with a nutritionist who dictates the number of calories I should be…
    in MFP Confession Booth Comment by theindl January 2014
  • Hello....My 1st daughter is almost 11 months now and although I gained 50+ pounds with the pregnancy and have lost most of it, I am still struggling to lose the last ten pounds to prepregnancy weight PLUS the 20 I think I was overweight when I got pregnant. I gained a ton of size in my thighs, butt and tummy, where I…
    in New baby + ready to be back at it again! Comment by theindl September 2013
  • I am working with a nutritionist who mapped out to eat 500 less than my BMR daily PLUS the additional exercise weekly will provide me the 1.5 pound weight loss each week. If you eat your BMR PLUS your exercise, you are only maintaining your body weight, not losing. There needs to be a deficit in calorie intake to lose the…
    in BMR and losing weight? Comment by theindl June 2013
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