phylisrn

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in Low carb friends Comment by phylisrn January 2016
I get what you are trying to do :) Tomorrow, I start the Whole30 challenge! http://whole9life.com/start/ Check it out! I hope to eat clean for 30 whole days. Eating junk food doesn't work for me even if I stay within my caloric goal.

in NO CHEATS FOR TWO WEEKS - SIGN THE PLEDGE Comment by phylisrn September 2013
http://whole9life.com/2012/08/the-whole30-program/

in Whole 30 sept Comment by phylisrn August 2013
Wow... that waist! Wonderful!

in 3 months, 25 pounds down. :-) **pics** Comment by phylisrn August 2013
I also wonder if ppl notice but don't say anything. I know I have noticed that ppl have lost weight ,but I felt uncomfortable saying how good they looked, as if they looked bad when bigger? Know what I mean?

in How Long did it Take For ppl to Notice Your Weight Loss? Comment by phylisrn August 2013
It also need to satisfy ... not just portion control. If I make macaroni and cheese, and I only have like 150 calories left, 1-2 tablespoons of macaroni and cheese is not going to satisfy me.. Try here for ideas http://allrecipes.com/recipes/healthy-recipes/low-calorie/

in Your favorite LOW CALORIE recipes? Comment by phylisrn August 2013
The first question is are you trying to loose weight?

in How am I maintaining at 1600 calories? Comment by phylisrn August 2013
With all due respect...I have to disagree with you. For some people with insulin resistance or PCOS, a calorie is not a calorie. It is not misinformation..

in SUCCESS STORIES:LOW CARB ATKINS OR SOUTH BEACH! Comment by phylisrn August 2013

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