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Add me
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I get what you are trying to do :) Tomorrow, I start the Whole30 challenge! http://whole9life.com/start/ Check it out! I hope to eat clean for 30 whole days. Eating junk food doesn't work for me even if I stay within my caloric goal.
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http://whole9life.com/2012/08/the-whole30-program/
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Wow... that waist! Wonderful!
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I also wonder if ppl notice but don't say anything. I know I have noticed that ppl have lost weight ,but I felt uncomfortable saying how good they looked, as if they looked bad when bigger? Know what I mean?
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It also need to satisfy ... not just portion control. If I make macaroni and cheese, and I only have like 150 calories left, 1-2 tablespoons of macaroni and cheese is not going to satisfy me.. Try here for ideas http://allrecipes.com/recipes/healthy-recipes/low-calorie/
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The first question is are you trying to loose weight?
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With all due respect...I have to disagree with you. For some people with insulin resistance or PCOS, a calorie is not a calorie. It is not misinformation..
