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I really like areobics dvds. My fav is kick boxing and you burn quite a few cals when you do high impact. Hope this helps.
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This is a great way to start the new year. I am 210 by feb 14 I hope to be 195 good luck to everyone
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Okay I joined on December 22 Today I am at 210 I would like to lose 60lbs My goal is to do 20 min on the treadmill at a high incline with 1300 cal a day. We will see since it is christmas week and all. good luck to all and have a good and safe christmas.
