divid Member

username is divid have about 50 to lose short term..75 long term

Just got my body beast today!! I'm a bit concerned about the calories though. The first two phases has me at 2800. That seems like alot considering I want to do the lean version. I lift now and don't consume that many calories and the scale has gone up some. Just worried about gaining weight.

says i'm up three pounds in like 3 days.. I know I didn't consume alot of extra calories so i'm hoping its sodium and water!

I'd love to join. SW:225

I bought a polar ft7 from amazon.ca and i love it. it has a chest strap which i find to be more accurate than the cheap one I had before with no strap. best purchase I've made

Yep I was talking about the TDEE method, i go to the gym about 6 days a week..so i'm thinking I need to up my calories based on this method. lately i've had my calories set at 1700 and sometimes I eat back some of my calories when I work out and sometimes I don't. Just trying to figure out if I should focus on calories or…

I was reading this last night which was kinda why I was contemplating changing. Thanks for the help!

I'm thinking my trainer means 3/4 cup of dry oats because she said I can blend it into a smoothie. I say "have" to because it's on my new meal plan..i don't dislike oats, but usually im used to making protein muffins and pancakes and I grind my oats so I was looking for new ideas. If it's my new meal plan and I have oats…

you look amazing!!!

thanks guys, glad to hear your opinions =)

I'm always eating a good amount of calories, but not the right calories. Obviously a diet of good food would make me feel and look different than a diet of unhealthy food even if they equal the same calories. I just need to fix how i think about it and was thinking this could help me.

Im thinking what I should do is follow the plan im supposed to and then log what I ate at the end of the day. The plan my trainer gave me will be the correct calories and everything .. but when i log on mfp i end up moving around meals and calories... even if i plan out for the next day what i will eat.. ill end up saying…

thanks!

thanks!

love quest!! I buy them from the quest website..my gnc in canada doesnt carry them.. my gym sells them.. you can also buy them online at iherb.com

gorgeous!!

i like nutrabolics hyperwhey.. i dont find it chalky at all

1 scoop chocolate whey 1 cup of chocolate milk 2 tbsp peppermint hot chocolate mix lots of ice now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The…

1 scoop chocolate whey 1 cup of chocolate milk 2 tbsp peppermint hot chocolate mix lots of ice now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The…

1 scoop chocolate whey 1 cup of chocolate milk 2 tbsp peppermint hot chocolate mix lots of ice now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The…

5'6 HW: 248 CW: 229 GW: 175

thanks!

awesome! thanks

awesome, ty

i am so excited about these!!

Thanks guys, definitely helps seeing everyone else's progress!

Im currently 230..starting weight 245..hoping to get down to 180 and then see where I want to be feel free anyone to add me! =)

also 1/4 cup almond flour!

I have the same problems alot of the time. I prep on sunday...i try to make some sort of protein bar or protein muffins to have for the weeks as snacks. i portion out almonds for the week in snack bags and sometimes cut up fruit and container or bag it as well. I did make those turkey meatloaf muffins once. This week i'm…

my favorite: 1 scoop of vanilla whey protein powder 1 cup of orange juice 1/2 cup frozen pineapple 1/2 cup frozen peaches a bit of frozen mango or 1/2 scoop of vanilla whey 1 scoop of strawberry whey 1 cup of orange juice frozen pineapple, peaches, strawberries or 1/4 cup oats 1 scoop vanilla whey cinnamon frozen apple…