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username is divid have about 50 to lose short term..75 long term
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Just got my body beast today!! I'm a bit concerned about the calories though. The first two phases has me at 2800. That seems like alot considering I want to do the lean version. I lift now and don't consume that many calories and the scale has gone up some. Just worried about gaining weight.
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says i'm up three pounds in like 3 days.. I know I didn't consume alot of extra calories so i'm hoping its sodium and water!
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I'd love to join. SW:225
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I bought a polar ft7 from amazon.ca and i love it. it has a chest strap which i find to be more accurate than the cheap one I had before with no strap. best purchase I've made
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Yep I was talking about the TDEE method, i go to the gym about 6 days a week..so i'm thinking I need to up my calories based on this method. lately i've had my calories set at 1700 and sometimes I eat back some of my calories when I work out and sometimes I don't. Just trying to figure out if I should focus on calories or…
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I was reading this last night which was kinda why I was contemplating changing. Thanks for the help!
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I'm thinking my trainer means 3/4 cup of dry oats because she said I can blend it into a smoothie. I say "have" to because it's on my new meal plan..i don't dislike oats, but usually im used to making protein muffins and pancakes and I grind my oats so I was looking for new ideas. If it's my new meal plan and I have oats…
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you look amazing!!!
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thanks guys, glad to hear your opinions =)
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I'm always eating a good amount of calories, but not the right calories. Obviously a diet of good food would make me feel and look different than a diet of unhealthy food even if they equal the same calories. I just need to fix how i think about it and was thinking this could help me.
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Im thinking what I should do is follow the plan im supposed to and then log what I ate at the end of the day. The plan my trainer gave me will be the correct calories and everything .. but when i log on mfp i end up moving around meals and calories... even if i plan out for the next day what i will eat.. ill end up saying…
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thanks!
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thanks!
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love quest!! I buy them from the quest website..my gnc in canada doesnt carry them.. my gym sells them.. you can also buy them online at iherb.com
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gorgeous!!
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i like nutrabolics hyperwhey.. i dont find it chalky at all
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1 scoop chocolate whey 1 cup of chocolate milk 2 tbsp peppermint hot chocolate mix lots of ice now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The…
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1 scoop chocolate whey 1 cup of chocolate milk 2 tbsp peppermint hot chocolate mix lots of ice now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The…
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1 scoop chocolate whey 1 cup of chocolate milk 2 tbsp peppermint hot chocolate mix lots of ice now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The…
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5'6 HW: 248 CW: 229 GW: 175
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thanks!
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awesome! thanks
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awesome, ty
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i am so excited about these!!
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Thanks guys, definitely helps seeing everyone else's progress!
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Im currently 230..starting weight 245..hoping to get down to 180 and then see where I want to be feel free anyone to add me! =)
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also 1/4 cup almond flour!
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I have the same problems alot of the time. I prep on sunday...i try to make some sort of protein bar or protein muffins to have for the weeks as snacks. i portion out almonds for the week in snack bags and sometimes cut up fruit and container or bag it as well. I did make those turkey meatloaf muffins once. This week i'm…
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my favorite: 1 scoop of vanilla whey protein powder 1 cup of orange juice 1/2 cup frozen pineapple 1/2 cup frozen peaches a bit of frozen mango or 1/2 scoop of vanilla whey 1 scoop of strawberry whey 1 cup of orange juice frozen pineapple, peaches, strawberries or 1/4 cup oats 1 scoop vanilla whey cinnamon frozen apple…
