-
how many calories do you consume?
Wondering how you guys calculate how many cal a day you eat. Mfp tells me I should eat a low number, my trainer says between 1500-1700 and doing the BMR method it tells me to eat 2165 ish. Thoughts? i've lost 25, need to lose another 50.
-
how many calories do you consume?
Wondering how you guys calculate how many cal a day you eat. Mfp tells me I should eat a low number, my trainer says between 1500-1700 and doing the BMR method it tells me to eat 2165 ish. Thoughts? I've lost 25 and still have about 50 to lose.
-
need your opinions on work out dvd's
I'm getting slightly bored and need to mix things up. I go to the gym about 6 days a week- usually 2 with a trainer and then I take 2 classes and usually do cardio and weights. But I'm looking for something extra to do at home.. i have a few p90x disks here but not them all.. i heard insanity is good..but I was intrigued…
-
need help with oatmeal recipies
Hi Guys, I need to start having oatmeal everyday so I'm wondering what you recommend. My post work out meal has to include 3/4 cup of oatmeal and 1 and 1/2 scoops of protein powder and a cup of fruit so i'm looking for ways to mix it up. I'm not a fan of mushy or runny...so help me out! Thanks =)
-
first time posting..hopefully pics work... -25 pounds
Thought Id give this a try, trying to keep myself accountable and motivated. The before's are from May 2012 (purple jacket) when I was almost 248ish. Although i have two jackets on so i dont know if they're the best pictures to be using but I don't have alot of pictures at my heavy weight for obvious reasons. The other…
-
couting calories vs. following a clean meal plan?
Alright..contemplating an experiment and looking for thoughts. Thinking of not measuring calories for a week and only eating the food listed on my meal plan im supposed to eat..which I know is at a good calorie range and is all good clean food. The problem when I use counting calories is I always find room for "oh, if i…
-
couting calories vs. following a clean meal plan
Alright..contemplating an experiment and looking for thoughts. Thinking of not measuring calories for a week and only eating the food listed on my meal plan im supposed to eat..which I know is at a good calorie range and is all good clean food. The problem when I use counting calories is I always find room for "oh, if i…
-
Most amazing protein shake ever.
Just tried this...so good it tastes bad for you. I'm getting sick of my typical fruit protein smoothies so this will be my new staple for a while. 1 scoop chocolate whey 1 cup of chocolate milk 2 tbsp peppermint hot chocolate mix lots of ice now the macros would depend on the protein powder you use and the type of milk. i…
-
only lost 15 so far
I was looking at all the posts and the before and after transformations and I have to say I am so impressed and in awe of everyone..it is amazing to see so many people take charge of their life and move in a better direction I started at the gym the first of august after getting out of a 2 year relationship and having to…
-
coconut chocolate bran muffin (amazing!!)
These are light and fluffy and so worth making! i'd put them higher up in the oven and not on the bottom rack...at 350 degrees for about 15 min...check after 10 depending on your oven. Makes 18 muffins: Cal: 120, Carbs 16, Fat 4, Protein 6 1.5 cups of wheat bran 1/2 cup of coconut flour 1/2 cup of oat flour 1/2 cup of…
-
self sabatoge?
so discouraged. im seriously sucking. i've basically been at the same place weight wise for the last two months. im in the gym more so i would expect more results but the scale isn't showing it. i need to get my food on track. i plan and i portion and i know what im supposed to eat..but somehow i dont let myself do what i…
-
protein pancakes
1/2 scoop protein powder 1/2 scoop oats 3 egg whites 3 tablespoons of applesauce cinnamon ...fry like a pancake.. i use some sugar free syrup or blueberry jam and they are amazing. couldn't imagine my morning without them
-
healthy doughnuts
i made these this weekend..they seriously taste like old fashioned doughnuts.. i made them with the protein powder/oats. had to share ! =) http://www.busybuthealthy.com/2012/02/09/healthy-doughnut-muffins/
-
Protein Pancakes
I dont remember where I found the recipe but here it is... 1 scoop of protein powder 1 tsp baking powder cinnamon 1 egg 2 egg whites 1/2 cup oats 1 tbsp flax meal 1 tbsp of honey splash of almond milk 1 mashed up banana ( i sometimes use 1/2 cup of applesauce instead) ...theyre pretty good...my boyfriend loves them..i find…
-
HRM question...
I find that some days I do the same amount of a work out in the same amount of time..and the HRM says I burn different calories. Maybe I should know the answer to this but I've never used a HRM before. Am I doing something wrong? Do certain aspects affect the amount of calories the hrm is saying are burnt? Thanks for the…
-
POWER 90/P90X
Just wondering if anyone is doing any of these programs, and if so...how do you enter your workouts on here for the exercises to determine calories burned? Also, just wondering how everyone is doing if theyre on the program and how soon after starting it theyve noticed results. Thanks! =)
-
I need some rice recipies!
I went to the natropath and she said rice should be a staple in my diet...I have no idea what to do to it to give myself variety where i'd want to eat it everyday. Anyone have any recipies for any type of rice or quinoa? Thanks! =)
