Your Favorite Protein Shake Recipes
Options
Replies
-
Herbalife hakes are AMAZING!!!0
-
bump0
-
1 scoop chocolate whey
1 cup of chocolate milk
2 tbsp peppermint hot chocolate mix
lots of ice
now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The peppermint hot chocolate mix is by presidents choice. I put over 2 cups of ice in mine so it was super thick and frosty like a milkshake0 -
Actually just made a post with the recipe for Strawberry cheesecake protein shake0
-
Bump0
-
1 Cup Vanilla Almond Milk
1/4 Cup Almonds
1 Tbsp Almond Butter
1 Pouch Plain Flavored Oatmeal
1 Scoop Vanilla Whey Protein
Handful of Ice0 -
1 scoop chocolate whey
1 cup of chocolate milk
2 tbsp peppermint hot chocolate mix
lots of ice
now the macros would depend on the protein powder you use and the type of milk. i used 1% chocolate milk but obviously it would be better for you if you used almond milk or water. I haven't experimented with those yet. The peppermint hot chocolate mix is by presidents choice. I put over 2 cups of ice in mine so it was super thick and frosty like a milkshake0 -
Frappe Like Shake
1 packet Instant Coffee (Starbucks, Folgers, etc)
1 tsp cocoa
1 scoop chocolate protein
3/4 to 1 cup unsweet almond milk
ice
BLEND all... yum.
(sometimes I add a dash of cinnamon, or a squirt of low sugar hersheys syrup if I want more chocolate. I also sometimes add in 1 tsp of PB2 if I want a peanut butter twist)
Play with what you have in pantry.0 -
bump!0
-
Black Forest Blizzard
1 scoop vanilla protein powder
3 oz. plain nonfat greek yogurt
6 oz. Chocolate Almond Breeze (milk) unsweetened
1/2 frozen banana
1 cup frozen black cherries
1/4 tsp almond extract
1 tbsp cocoa powder
Crushed ice
This is so refreshing after a workout!0 -
Here are a few that I use:
Chocolate Peanut-Butter Banana Shake:
1 Scoop of Chocolate Whey
1 Tablespoon of PB
¼ Banana Jello Fat Free/Sugar Free pudding mix (powder)
8oz of 2% Milk (Almond milk, soy milk etc.)
Breakfast Meal-replacement shake (VERY THICK):
2 Scoops of Whey
½-1 Cup of Oats
1 table spoon of honey
1 teaspoon of cinnamon (more or less depending on preference)
1 Tablespoon of PB
8oz of 2% Milk (Almond milk, soy milk etc.)
Cinnabon-Shake:
1 Scoop of Vanilla whey
1 teaspoon of Cinnamon (more or less depending on taste preference)
8oz of 2% Milk (Almond milk, soy milk etc.)
Banana-Strawberry Fruit Shake:
1-2 Scoops of Vanilla whey
1 Banana
3 Strawberries
2-3 Ice cubes
8oz of 2% Milk (Almond milk, soy milk etc.)
Greek Yogurt/Apple/Cinnamon Shake:
1-2 Scoops of Vanilla Whey
1 Cup of Greek Yogurt (Flavor of choice, I use plain)
1 Apple cut up/no skin
1 teaspoon of cinnamon
8oz of milk
Pineapple/Mango shake:
1 Scoop of Whey
1 cup of Pineapple
½ Mango raw cut up
8oz of 2% Milk (Almond milk, soy milk etc.)
1-2 Splenda/Stevia packets
2-3 Ice cubes
Yum! Going to add some of this to my grocery list.0 -
I found one last night and tried it today, and it is YUM!
The recipe said to have it with breakfast or an afternoon snack, but I find it fills me up, and have no room to eat.
250ml soy milk
1-2 dtsp natural yoghurt
1 tbsp LSA (ground linseed, sunflower and almond)
1 tbsp Flaxseed Oil
1/2 cup berries and seasonal fruit of choice
1 tsp slippery elm powder
Protein powder WPI, pea or rice protein
1 tsp spirulina
I couldn't find any slippery elm powder so didn't have that in mine, and I put a small handful of frozen berries, and 1/2 a banana in mine. I also added 1/2 cup more of soy milk as it was VERY thick to start off with. My protein powder said to add 2 scoops, but next time I will only be adding one, as you can mainly just taste the powder.
VERY yum, and VERY good for you.0 -
bump for later0
-
Bump0
-
Red, White and Blueberry (great for after cardio)
1 blueberry greek yogurt
1 scoop van protein
1/2 c fresh strawberries
1/2 c freshblueberries
1 c skim milk
blend and enjoy
Honey-nana (great for after weight training)
2 scoops of choc protein
1 banana
2 Tbls honey
1 sm apple, diced
1 Tbls flax seed
1 c skim milk
blend and enjoy
1/4 c uncooked oatmeal0 -
bump0
-
bump0
-
mmmm. bump!
I like to do frozen strawberries with vanilla powder and water. Makes it a little more 'milk shakey"0 -
Bump. Thank you all.0
-
bump to try this weekend!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions