Replies
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You must remember that muscle weighs more than fat. You seem to be making progress since your clothes are fitting better just the muscle is replacing the fat.
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I know it's frustrating to lose too slowly, but in the long run you're better off. As long as you're losing 2 lbs a week (or 8 lbs a month) you're in good shape. It's different for everyone, but the average of 1200 calories a day pretty much works for me. As long as your first meal is within an hour of waking and your…
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Hi Sparky, Old and Fat? Ha! I'm 50, started at 298 pounds, I'm still not to the goal than my dietician set but after 1 1/2 years I am down 120 pounds. I've been backsliding lately and gained 10 pounds over the Holidays. One thing that I wish everyone would do is to get rid of the word diet. It contains die as the primary…
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I've been there and yes it's denial but now that you know it's an issue it's time to address the issue. On the flip side though it's not any better to get close to goal and still see the tank you used to be when you look in the mirror. I went from a 26W to a 12 but when I look in a mirror I still see the 26W. Picture never…
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semi-sweet chocolate morsels are great for that gotta have feeling. just count them out and put the bag away before you start munching. They're dietician approved too! She must have some idea of what's right since I've gotten rid of 123 pounds and my pre-diabetes.
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The first thing is to cut down or out your sugar intake and preservatives. I get very little sleep for the most part myself, however I'm down 128 lbs in the last year and a half. It is possible but I've been on 1200 calories. 45 grams of carbs per each meal and eat every 4 hours (never longer between meals). Get the most…
