HELP. I need something sweet. Need... CHOCOLATE D:

Honestly, when it gets to this point, you just need to eat a little *real* chocolate. Anything else will leave you unsatisfied and heading for a binge.

semi-sweet chocolate morsels are great for that gotta have feeling. just count them out and put the bag away before you start munching. They're dietician approved too! She must have some idea of what's right since I've gotten rid of 123 pounds and my pre-diabetes.

Found this post by someone else and have made it twice already. Perfect serving size; easy; fast; and very yummy. I have the chocolate one with angel food.

Wanted to share this email. Calories are around 100 per serving, depends on the type of cake you add to the angel food:
3, 2, 1 CAKE
These individual little cakes are amazing
and ready to eat in one minute! They are perfect
for whenever you feel like a treat without all the fat
and calories that cake can have. Genius idea!
INGREDIENTS:
1 box Angel Food Cake Mix
1 box Cake Mix - Any Flavor
2 Tbsp Water
Makes 1 serving.
DIRECTIONS:
In a ziploc bag, combine the two cake mixes together
and mix well. For each individual cake serving, take
out 3 Tablespoons of the cake mix combination and
mix it
with 2 Tablespoons of water in a small microwave-safe
container. Microwave on high for 1 minute, and you have
your own instant individual little cake!
KEEP remaining cake mixture stored in the ziploc bag
and use whenever you feel like a treat! You can top
each cake with a dollop of fat free whipped topping
and/or some fresh fruit.
Helpful Tips:
This recipe is called 3, 2, 1 Cake because all you need
to remember is
"3 tablespoons mix,
2 tablespoons water,
1 minute in the microwave!"
TRY various flavors of cake mix like carrot, red velvet, pineapple,
lemon, orange, etc. Just remember that one of the mixes has
to be the angel food mix; the other is your choice.
The flavor possibilities are endless!
NOTES:
The best thing is, you open both cake mixes into a gallon
storage bag, one that 'zip locks' or 'self-seals', or a
container that seals tightly, shake the two cake mixes to
blend and then make the recipe. Storage of mix is simple,
put it on a shelf. No need to refrigerate, since the mix is dry.
Always remember, that one of the cake mixes MUST be
Angel Food. The other can be any flavor.
The Angel Food is the cake mix that has the eggs whites
in it. So, if, anyone is allergic to egg whites, you can NOT
serve this recipe.

Sugar free fudgsicle for 40 calories - can't beat it!

I eat chocolate on a pretty regular basis. Chocolate is good for you, in smallish amounts.

Why no dessert ever?? I would totally fall off that wagon! Google carob recipes if you just want something different than old chocolate habits.

Banana Brownies are great, even if you eat too many, its all clean food
Makes six brownies.
Ingredients:
2 Tbs Semisweet Chocolate Chips
1 Tbs Coconut Oil (Optional)
2-3 Ripe Bananas, depending on size
3 Large Eggs
3 Tbs Cocoa Powder
Steps:
1. Preheat oven to 350°F.
2. Melt 1 tbs chocolate chips and coconut oil in microwave for 45 seconds, on high.
3. Mash bananas, and add into batter, mixing well.
4. Add in eggs one at a time, mixing well after each.
5. Mix in cocoa powder.
6. Mix in last Tbs of chocolate chips.
7. Put into pan, and bake for around 25 minutes.
8. Cut up, and enjoy!

Nutrition Information per serving
Calories: 125
Fat: 7
Protein: 4
Carbohydrates: 14
If this isn’t quite sweet enough for you, add 2 Tbs of honey, or use a little less cocoa if you dont like really strong chocolate.

Brkdksmdkskkdkdndfbdnks I'm going crazy eating like this!! No desserts ever :,( Does anybody have any chocolate anything recipes kickin' around that are low in, uhm, everything? Thank you!!

Check your PM.


A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Every once in awhile just HAVE the chocolate...count the calories that were in it and enjoy every bite! It will kill your craving and then you can move on. If you keep trying to avoid it, you'll just keep thinking about it. I had an ice cream sandwich Christmas day. IT WAS AMAZING. Hadnt eaten one in ages. It didn't kill me and it was delicious!

i buy the no sugar added pudding or mousse in the dairy aisle. i think they really taste great and only 60cal.sometimes i use unsweetened cocoa mixed with a sugar substitute and make hot chocolate with skim milk or 1/2 boiling water..feels decadent with not a lot of calories. one square of dark chocolate is always good too.

Some Pretzels... with a warm rolos on them and a pecan in the middle delish and you can just make a few at a time....

Carob chips are tasty and not chocolate.

they nay sayers will say "ewww" but "I" like the vita cake mini brownies. I get 1 bar for 50 calories and pretty light on the other ingredients...I warm it up in the microwave for 28 seconds and it satisfies my crave. If I'm going to have real chocolate I too get a bar of dark chocolate and freeze it in little squares..and limit myself to 1 square. Frozen takes longer to eat.

Stop torturing yourself. There is nothing wrong with having desserts and sweets as long as you remember it's a trade off. Perhaps cut back your breakfast and lunch by 50 cal each. This will leave an additional 100 for a dessert. Or, do that and agree to walk a mile or exercise a little more the next day to burn another 100...that would leave you 200 cals to work with. Look at your diary and see what you can work out...

Go to chocolatecoveredkatie.com.