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I've got fibro too, it makes it hard to exercise. I'm here for ya!
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The restaurant isn't there anymore :(
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Way to go! That's my current goal. I feel energized by your success :)
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I have the same problem. I found a 20 minute resistance band workout that you can do sitting at your desk. I usually do it when our managers are in their morning meeting :) I'm pretty sure the day will come when they'll let out early and find me in some unflattering position and call 911 before I can explain lol.
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I don't really have a "plan." I walk around the building at work when I can sneak in a 10 minute break ( 1/3 mile) and work in a youtube belly dance work out (usually in three 10 minute segments) in the evenings when I can. For me, a "schedule" just doesn't work. Good luck with your weight loss!!
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I was just diagnosed last month. I was really jittery first thing in the morning and HUNGRY all the time. I have the toe tingling too. Since getting things under control, I now realize how loopy headed I was when my blood sugar would spike. Good luck, I hope you don't have it. But if you do, it's not the end of the world.…
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I toss one of those little single serving cups of cottage cheese and one of the "no sugar added" fruit cups in my bag every morning before work. It's the perfect portion controlled mid morning snack at my desk. I mix them together in the cottage cheese cup, although it gets a little messy. I don't think I've ever opened…
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Twitter: @Mahala Facebook: http://www.facebook.com/hiddenmahala
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*snorts*
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I add instant Arizona Tea (from those little stick packets) to bottled water. It's better than most of those other instant mixes, but still isn't as good as the real thing.
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You're welcome! I just tried it the first time about a week ago. I picked up grapes and strawberries to freeze last night. :smile:
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My tip: Slice bananas and spread them out on a cookie sheet. Place them in the freezer for about an hour, then put in containers and back in the freezer. When you're craving something sweet, just grab a couple of slices. They're like candy, full of banana flavor and easier to eat in much smaller portions than trying to…
