Hottea115

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  • I like to make chicken filet sandwiches (coat chicken breasts in cornmeal and bake) put on a light bun w/ lettuce, pickles and mayo (points). Serve oven fries (cut up potato sprayed w/ Pam, salt and pepper and bake), on the side or fruit or veggies fajitas w/ chicken or beef and peppers and onions sauteed w/ seasonings,…
    in Weight Watchers Simply Filling Comment by Hottea115 January 2013
  • Volumetrics is based on this. Grapes vs Raisins for instance. You can eat a lot more grapes for fewer calories than raisins. Weight Watchers Simply Filling program is built around this concept as well.
    in Eat more to weigh less Comment by Hottea115 January 2013
  • Check out www.nosdiet.com Also, I've been reading that eating 3 meals per day w/ 5-6 hours between meals allows leptin to regulate itself and is better for health... look that up on google or youtube. Some good info there.
    in lose weight with 3 meals a day Comment by Hottea115 July 2012
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