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I like to make chicken filet sandwiches (coat chicken breasts in cornmeal and bake) put on a light bun w/ lettuce, pickles and mayo (points). Serve oven fries (cut up potato sprayed w/ Pam, salt and pepper and bake), on the side or fruit or veggies fajitas w/ chicken or beef and peppers and onions sauteed w/ seasonings,…
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Volumetrics is based on this. Grapes vs Raisins for instance. You can eat a lot more grapes for fewer calories than raisins. Weight Watchers Simply Filling program is built around this concept as well.
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Check out www.nosdiet.com Also, I've been reading that eating 3 meals per day w/ 5-6 hours between meals allows leptin to regulate itself and is better for health... look that up on google or youtube. Some good info there.
