icujohnson Member

nay for me! I think I have tried them all and do not like the taste of any! Give me real "clean food" anyday! cottage cheese, greek yogurt, chicken tuna, eggs, etc, for protein!:happy:

congrats! what a great feeling! wear the baggy pants with pride ( and then treat yourself!)

congratutlations on the 20 pound loss!!!!

you want to start p90 again, i just did my first workout today and loved it! i have p90x but it is too extreme for me right now, ( i had back surgery 3 years ago) i;m only about 20 pounds overweight and have been working out off and on for years , religiously untils surgery. we could motivate each other thanks

you can do it! just think of each day as a new day and little changes turn into big rewards!. praise yourself for doing better, and don't be so hard on yourself. IF YOU BELIEVE IT, YOU CAN ACHIEVE IT! GOOD LUCK!

so proud of you!!!!!!!!!!! you can do it!!!!!!!! and congrats.

thanks so much! your advice is right on. really helpful. I did go to p.t.. 3 years ago and still do those exercises. i think the recovery was much longer b/c i went way too long before seeking treatment. you know, "it will get better with time" attitude.

add me if you like, we work together!!!

this will be hard for me b/c i have become addicted but i am GOING TO DO IT!!!!!

im an rn and i would recommend that you see your doc, just to be sure. you could be working out too hard, they can also check your sodium and magnesium levels as well as other tests just to be sure your'e healthy before getting serious with weight losss and execise.

welcome, you will love this site!

i am now 139 but used to weigh around 118-125 and felt much better in my clothes. i'm 5'5'. i am trying to lose at least 14 pounds. it's not about being too thin but having a buff body in my book. if my 139 was all muscle and definition it would be different. but i have a small frame so weight is much more noticeable on me…

your post is definitely how i feel. i have gained weight and have about 15 pounds to lose. i guess it sounds dumb but my goal is to have abs that i can see. i hear you have to be below 14% body fat to have a six pack but like a buddy to be responsible with since diet is supposedly 80% of the equation. add me as a friend if…

hey! i'll join, don't know about 20 pounds but i would like to at least lose 10 pounds by halloween, count me in!

the neon "pee" is just vit b extra that your body didn't need, it's water soluble so what your body doesn't need it excretes. it's okay , just so ya know. sure is funny to see though lol!

it's basically 5 meals a day, no sugar, processed foods, just all natural like fruits, vegs, whole grains. i've been on it for a few months and feel so much better.(clearer skin, more energy, etc) tosca reno has several books out called eat clean diet and workout journals, its plugged by oxygen mag (womens fitness mag)