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no diet soda challenge
going to go diet soda free for month of september, anyone with me?
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body fat monitor
anyone have suggestions for a good reliable affordable body fat monitor, I would like to keep track of mine and have no idea which one is a good one to buy, thanks!
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ruptured disc
anyone out there with history of ruptured disc in back . three years ago I ruptured my l5 s1 discs and would like to safely start exercising (besides just walking and light weights) my back only mildly hurts at times and i would like to start strength training and perhaps jogging? any ideas?
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eating clean
looking for some friends to help me on my eating clean journey. anyone on board? I would like some support and advice to be able to do this right.
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confused about whey protein powder
does anyone use protein shakes such as jillian michaels, whey etc, are they good for weight loss or are they unhealthy, so confused about whether to start using protein powder what do you think?
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hello all!
i am new to the site and exicited!!! i have about 20 pounds to lose and am looking for motivation and support!!!! does anyone follow eat clean diet? i am looking for some online buddies to help me in this journey, thanks
