hello all!

icujohnson
icujohnson Posts: 22
edited September 21 in Introduce Yourself
i am new to the site and exicited!!! i have about 20 pounds to lose and am looking for motivation and support!!!! does anyone follow eat clean diet? i am looking for some online buddies to help me in this journey, thanks

Replies

  • KristenAnn711
    KristenAnn711 Posts: 783
    Eat Clean Diet? What is that?
  • icujohnson
    icujohnson Posts: 22
    it's basically 5 meals a day, no sugar, processed foods, just all natural like fruits, vegs, whole grains. i've been on it for a few months and feel so much better.(clearer skin, more energy, etc) tosca reno has several books out called eat clean diet and workout journals, its plugged by oxygen mag (womens fitness mag)
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