kimberlyat05

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  • My worst binge ever was with my best friend when we first started hanging out. We skipped class, bought like 20 pounds of food from KFC, so much food that we had to spread it out over my car. We gained so much weight during the first 2 years of our friendship. Oh yeah and in high school I ate an entire medium pizza and ½ a…
    in What was your WORST binge ever? Comment by kimberlyat05 February 2012
  • I know many people that have lost a lot of weight quickly through detoxing and cleansing. But the only ones that actually kept the weight off incorporated vigorous exercise after the diet. Once you go back to a normal diet the weight usually comes back quickly. I usually drink strong detox tea twice a day while eating a…
    in Cleans/Flush? Comment by kimberlyat05 February 2012
  • I use to do weights after cardio. I've always read and heard that was better! I rarely strength train, I just focus on exercise and dieting until I get closer to the weight I want.
    in Weights before Cardio? Comment by kimberlyat05 February 2012
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