airellayi Member

Yeah. I'm curious about the "proper" form too.

Thanks guys! Thank you! But can you elaborate more on that.^ How would MFP know if I was gaining muscle or fat?

I think I changed my age back to 18? o.O I'm sorry I forgot to imply my real age haha. I think I did now though.

Thanks! I'll do it!

Thanks guys! @tcharrisjr - not my first time weight-lifting. I would say I'm an amateur. I'm not one of the skinny kids but what I want is more knowledge so I can bulk up as fast as possible and be fit. Only knowledge I have right now is from the articles I've read and, of course, my gym teacher. How long a day should I…

So the six day workout program actually works too? Wouldn't that kill the recovery time of the muscle? I want to know which one fits my genes. I'm not really a hard gainer but when I lift 5 more pounds than I'm used to (usually with 8 reps/ 4sets) I feel the pain I used to feel when I first worked out (which usually stays…

Thanks! So, set it up to half a pound per week? So if I want to bulk up, how much should I weigh being 5'8 at the moment? I'm 162 right now.

Yeah. I heard about that book. I do have heavy equipment here at home. complete set of plates, some dumbbells (I'm on it. the heaviest I have are a pair of 30s) an adjustable bench (incline, press), a lat machine (switching the handle and standing can help out the triceps too, I'm sure) and I'm looking to buy those pull-up…

Thanks!

Yeah I did. Do those actually work? I mean bulking up? Some people told me it will only give you lean muscles?